What is the reason for short sleep time

The length of sleep is different for each person. There are three types of sleep: deep sleep and light sleep. Even if the deep sleep is relatively short, it can ensure sufficient energy. If the sleep time is short and the sleep depth is not enough, it will cause insufficient sleep and affect the next day's work and life. There are many reasons for short sleep time. Let's learn about the reasons for short sleep time and how to solve this problem.

1. Stick to a regular schedule and don’t sleep too late on weekends. If you go to bed late on Saturday and get up late on Sunday, you may suffer from insomnia on Sunday night.

2. Don’t eat or drink too much before going to bed. Eat a small dinner about two hours before going to bed, and don't drink too much water, because constant going to the bathroom at night will affect the quality of sleep; don't eat spicy and oily foods at night, because these foods will also affect sleep.

3. Stay away from coffee and nicotine before going to bed. It is recommended that you avoid drinking coffee eight hours before going to bed.

4. Choose a time to exercise. The best time to exercise is in the afternoon to help you fall asleep, and regular physical activity can improve the quality of your sleep at night.

5. Keep the room temperature slightly cool. Keeping your bedroom cooler can help you sleep better.

6. Sleep deeply at night. Napping during the day may lead to sleep deprivation at night. Daytime sleep time should be strictly controlled within 1 hour, and you cannot sleep after 3 pm.

7. Keep quiet. Turn off the TV and radio, as quietness is very beneficial for improving sleep quality.

8. Comfortable bed. A comfortable bed provides you with a good sleeping space. Also, you need to make sure that the bed is spacious enough.

9. Take a bath before going to bed. A hot bath before bed can help relax your muscles and help you sleep better.

10. Don't rely on sleeping pills. Be sure to consult your doctor before taking sleeping pills. It is recommended that you do not take sleeping pills for more than 4 weeks.

Also, don't put pressure on yourself when you have insomnia, because stress will make it even worse.