The dangers of sleeping with microphone connected

Sleeping while connected to the microphone is a common phenomenon among young people. That is, both parties wear headphones, have a voice chat, and then fall asleep. This situation is most common among couples in long-distance relationships. Sleeping with the microphone connected is basically harmless to the human body. Of course, if you don’t sleep well, you can promote sleep through certain behaviors. The following is some relevant knowledge for you.

1. Simple interpretation

Sleeping with the microphone connected means chatting with the voice until falling asleep, without the microphone connected and sleeping with the voice connected. It is a way of online life.

2. Simple Factor Analysis

1. Relieve psychological pressure. Because I can't find a suitable person to talk to about the pressure in life, I want to find someone to vent to. At the same time, the unfamiliarity of the Internet gives everyone a sense of security.

2. It is normal for people who are in online love to sleep while the microphone is connected. They fall in love online for some reason, naturally or unnaturally. Because of the geographical differences and the fact that we couldn't be together in a short time, in order to relieve the pain of missing each other, we chatted all night and fell asleep with the MIC on.

3. Sleeping together on the Internet should be considered a lifestyle of online cohabitation, but it is different from the vulgarized online cohabitation. The purpose and motivation of both parties on the Internet should be relatively simple, and the topics involved should also be relatively healthy.

3. Behavioral therapy for poor sleep

Sleep stimulation self-control therapy: mainly suitable for patients with severe difficulty falling asleep. The purpose is to re-establish the relationship between the bedroom, bed and sleep in order to correct the difficulty in falling asleep. Patients are required to go to bed only when they feel sleepy. If they cannot fall asleep within 15 to 20 minutes after going to bed, they should get up and move around in other rooms. When they feel sleepy again, they should go to bed again. This process should be repeated until they fall asleep.

Sleep restriction therapy: Mainly suitable for patients who wake up at night and have difficulty falling asleep. Start by assessing how many hours of sleep you average each night, then limit your time in bed to that number. For example, if you estimate that you sleep 4 hours a night on average, you can set a rule for yourself to go to bed at 1 am and get up at 5 am every day. After a few days, go to bed 15 minutes earlier to increase the time in bed, gradually working your way up to your normal sleep time. Patients are required to get up at the specified time every morning. Even if they do not sleep well at night, they must get up on time and not take a nap at noon.

Self-relaxation and self-suggestion therapy: gradually relax the mind and muscles, add self-suggestion, and induce sleep.