Is it good to wear earplugs to sleep for a long time

Many people like to wear earplugs when they sleep, not only because they hope to fall asleep faster by listening to music, but also because they hope to avoid the noisy outside environment affecting their sleep. Although the idea is good, the ears cannot relax when sleeping, which is also a big safety hazard. Earplugs can cause excessive fatigue to the ears and prevent them from getting a good rest. So, what are the effects of wearing earplugs to sleep for a long time?

If you wear earplugs when you sleep, the earplugs will press on your ears. If the earplugs are inserted too deep, the skin inside the ears will be worn, and it is very difficult to detect problems inside the ears. After a long time, the wounds will become infected, causing ear diseases.

In addition, wearing earplugs will block the circulation between the ears and the outside air, making the air in the ears humid, thereby breeding bacteria in the ears. As for the breeding of bacteria, some people suggest that the earplugs can be washed, but it is indeed unhygienic to use earplugs for a long time.

Some people's sleep quality is really too poor, and they have to use earplugs to help them recover sleep better. At this time, you must buy earplugs made of good materials. It is best to buy those made of natural materials. Moreover, when sleeping, you can only wear them on the surface of the ears and not deep inside. In addition, you must buy earplugs with good sound insulation. Do not buy earplugs made of chemical fiber materials, because this type of earplugs has radiation, which is not good for your health.

If you use earplugs frequently, some stains will be produced in the ears, which is what we often call earwax. Because when the earplugs are inserted into the ears, they will push the earwax further inward, causing the ears to be blocked by garbage and resulting in poor hearing. At the same time, severe cases may cause ear pain or temporary ear insomnia. Keeping the earplugs in the ears for too long will lead to poor blood circulation and make it more difficult for people to fall asleep.

Therefore, sleeping with earplugs is a bad habit and can cause great harm to your ears. Friends who like to wear earplugs when sleeping should change this habit as soon as possible to avoid affecting their health. If the sleep quality is really too poor, it is recommended to go to the hospital for examination to see whether it is due to neurasthenia that causes poor sleep quality, or drink more milk and red wine. Eating these foods before going to bed can help you sleep better.