What's wrong with being half asleep and half awake when sleeping

Good sleep is a prerequisite for a person's good mental state. People who suffer from insomnia and nightmares usually show tension and anxiety. If this continues for a long time, their mental state will gradually become abnormal. Therefore, you must develop good sleeping habits. Go to bed on time at night, get up on time in the morning, take a walk, and breathe fresh air, which is very good for your body. It is best to drink a glass of milk before going to bed, which helps you sleep.

1. Dreaming is a normal physiological phenomenon. Having many dreams is closely related to a short deep sleep period, insufficient sleep depth and poor sleep quality. Having many dreams does not mean an increase in the number of dreams, but an increase in the number of dreams memories. "Dreaming all night" is indeed a self-perception, and it is by no means a functional state that causes different dream perceptions, and it cannot accurately reflect objective facts. For example, if you feel very tired, in fact your body and brain have had enough rest, and you will feel energetic after washing up. You don’t need to worry too much about this situation.

However, if you suffer from insomnia due to excessive dreaming, you need to relax and not pay too much attention to dreaming. You should not think about problems or read books half an hour to one hour before going to bed. You should do appropriate physical activities (such as taking a walk) and avoid strenuous mental activities.

2 "Insomnia" in traditional Chinese medicine is generally caused by improper diet, emotional frustration, imbalance between work and rest, physical weakness after illness, etc. You can seek treatment from a Chinese medicine practitioner, who will diagnose and treat you based on your condition. The effect of using decoctions is very good and has no side effects. Never take sleeping pills as they can easily lead to dependence.

3. Pay attention to keeping a good mood as much as possible, and treat sleep with a relaxed and natural attitude. Develop good sleeping habits. You can soak your feet in hot water before going to bed, drink warm milk or yogurt before going to bed, do not drink strong tea, coffee, etc., avoid engaging in tense and exciting activities, and appropriate physical activity can also promote sleep. Furthermore, the nap time at noon should be short, otherwise it will affect your sleep at night.

4 Sleep disorders may be caused by psychological stress. It is recommended to find a psychologist to help with psychological counseling on sleep disorders. It may help you relax and improve your sleep quality. You can also take Nutrilite's sleep-improving tablets, which can also effectively improve your sleep quality.