How can girls grow 10cm taller

Every girl wants to have a tall figure, but many female friends cannot achieve height due to height issues, so you will use some methods to increase your height. However, if we want to grow 10 cm taller in life, we should adopt scientific methods, so that you can grow taller. Never use drugs indiscriminately to increase height. If women want to grow taller, they can exercise more, do yoga, and pay attention to their nutrition, sleep and other issues.

Generally speaking, a girl's height = (father's height + mother's height - 10)/2, and a boy's height = (father's height + mother's height + 10)/2, so you can calculate your own height based on the formula. Of course, this is not absolute. Everyone's height is also related to their environment, nutritional status, sleep, psychological spirit, etc. By improving certain aspects, you can grow taller.

1. The actual effect of height-increasing drugs on the market is not great.

2. There is currently a height-increasing surgery that involves breaking bones (doctors artificially break the foot bones of those who need to be taller). This surgery can increase the height by about 5-10CM. People over 18 years old who wish to grow taller can have this surgery - but the medical community generally does not advocate performing this surgery lightly, although its success rate is already relatively high.

3. Height increase must be a comprehensive approach. Simply relying on medication will not work. Similarly, simply relying on exercise will not work. So how can you grow taller?

1. Drink more milk and soy milk. Japanese people used to be very short, but now they are taller. It is said that this is related to the younger generation drinking milk.

2. Get more sleep. Ensuring adequate sleep duration is a necessary condition.

3. Often use soybeans, carrots and pork bones to make soup.

4. Exercise more. The exercise methods and techniques I provide to you are simple and easy to do.

Warm-up exercises: Move the joints of your limbs, keep your back straight, lean your upper body forward, stretch your arms and swing them backward and upward with force.

Walking: Swing your arms widely and walk forward forcefully.

Running: Run in small steps, place your fists on your shoulders, bend your arms at the elbows and rotate them in front of you; run and jump quickly for 25-50 meters, repeat 4-6 times, and take a short rest after each time.

Stretching: Raise your arms and stretch in all directions while standing on your heels. Repeat 6-8 times, taking a short break in between.

Horizontal bar exercise: Hanging (20 seconds, 1 minute), while turning the body to the right and left, with feet together; swinging the body forward and backward; swinging clockwise or counterclockwise.

Jumping pull-ups: Squat down, keep your back straight, jump up, grab the horizontal bar, and use the inertia of the jump to do pull-ups (the height of the horizontal bar and the grip distance of the hands vary from person to person). Repeat at least 6-8 times each time.

Jump: jump upwards, gradually increasing in height, or reaching a given height; jump down from a slightly higher place; jump up from a squatting position. Do 30-60 jumps in different postures, pushing the ground hard with both feet. You can choose to practice, but you must do the prescribed number of exercises at the beginning and gradually increase the amount of exercise.

You should take a short break after each exercise to steady your breathing and relax your limbs. After completing the whole set of exercises, lie flat on the floor, tighten your back and buttocks muscles, and slightly straighten your waist.