What to eat if you have severe hair loss

Many people will experience a lot of hair loss before they become bald. Even in different seasons, some friends may face hair loss. In fact, when encountering this situation, we can adjust our diet structure in time and eat some foods that can prevent hair loss. So, among thousands of ingredients, which foods can help us? Today we will take a look at what to eat if you have severe hair loss.

Friends, please do not ignore this. Severe hair loss is a warning from our health. High work pressure, endocrine disorders and lack of nutrition for hair are all causes of hair loss. So what should we do if we are suffering from severe hair loss? According to Heiya experts, we can improve it through diet in our daily life. Today we will talk about what to eat to prevent hair loss.

What to eat for hair loss: Almonds for strong hair

Almond strengthens hair. Studies have found that people with hair loss are more likely to be deficient in vitamin B6, vitamin E, iron and zinc. In addition, a high-fat diet can cause an increase in male hormones, leading to hair loss. Almonds are rich in vitamin E and zinc, which can lower cholesterol and are a superfood for preventing hair loss.

What to eat to treat hair loss 2. Raisins promote blood circulation in the scalp

Raisins promote blood circulation in the scalp. Raisins are rich in iron, which is beneficial to the production of hemoglobin, and can promote the blood to deliver nutrients to the body's tissues and organs, thereby providing greater impetus for hair growth.

Nutritionists recommend that people can eat a handful of raisins, about 30 to 40 grams, every day for 15 days, which can help improve anemia caused by physical weakness. However, raisins have a high sugar content and diabetics should not eat too much of them.

What to eat to treat hair loss? Eggs provide multiple nutrients

Eggs provide multiple nutrients. Eggs and dairy products, such as yogurt, are good sources of protein. At the same time, eggs contain selenium and magnesium, minerals that can help hair exude healthy charm.

What to eat to treat hair loss 4. Citrus promotes collagen synthesis

Citrus promotes collagen synthesis. The vitamin C in citrus fruits helps the body absorb iron better. At the same time, it is very important in the growth of collagen and can promote hair growth.

Diet can effectively prevent and improve hair loss, but it takes a long time to take effect, the effect is not obvious, and it can only play a supporting role. What should you eat if you are experiencing hair loss? If you want to truly get rid of the problem of hair loss, you must find the root cause of hair loss and treat it accordingly. The root cause of hair loss is hair follicle problems. Under the stimulation of some external factors in life, the hair loses nutrients and the hair follicles become diseased, which leads to hair loss. As the saying goes, if the land is not fertile, the crops will not grow well, so solving the problem of hair follicles is the key to hair loss.