What to do if you feel stressed and irritable

If you feel stressed and irritable, you can listen to some music. You can also improve your condition through exercise. You can also choose psychotherapy when necessary. You should also maintain a regular daily life.

1. Listen to music: If you feel stressed and irritable, it may be caused by the pressure of life and work. Usually, you can listen to some soft music, which can calm your mood and help relieve stress and irritability.

2. Exercise: Exercise is a way to relieve stress, such as running, cycling, swimming, mountain climbing, etc. During exercise, stress can usually be relieved and negative emotions can be relieved, thus improving stress and irritability, and also helping to enhance one's physical fitness;

3. Psychotherapy: If it is caused by anxiety or depression, you can cooperate with the doctor to take psychotherapy for treatment. Generally, it is through communication with the patient to improve the patient's incorrect cognition, enable the patient to regain confidence in life and work, and thus improve the quality of life.

You also need to maintain a regular daily life and a good attitude. You need to face the pressure in life positively and try to avoid pessimism and negative emotions.