How to deal with sunburn during military training_What to do if you get sunburned during military training

Military training is a must for every college student. It not only exercises our bodies, but also enhances our experience of college life. For those undergoing military training, the skin is the most critical part that needs to be protected. If one has no experience in sun protection and fails to do adequate sun protection during military training, the skin will definitely suffer great damage. How should we remedy the situation if our skin gets sunburned during military training?

When the skin appears red but there are no other abnormalities, it is a mild sunburn and can be cured by applying cold compresses with light salt water.

When the skin is red and accompanied by a burning sensation, disinfect it with light salt water. At the same time, eat more fresh vegetables and fruits. You can apply fresh cucumber slices to the affected area to increase the skin's moisture, elasticity and recovery ability.

When the skin is red and painful, use sulfur soap to bathe to relieve itching and kill bacteria. You can apply fresh aloe vera, or you can apply some silicone cream or cod liver oil ointment to lubricate and protect the newly grown epidermis. Pay attention to rest, drink plenty of boiled water, and eat more fruits and vegetables to supplement vitamins.

If the skin is red and swollen, accompanied by burning and pain, apply burn ointment to the affected area and avoid sun exposure. In this case, you must use some after-sun repair products, otherwise the pigmentation will be a bit serious.

If the skin develops erythema, blisters, etc., and it itches and hurts like a burning fire, it is a severe sunburn and requires application of moist burn ointment and oral desensitization drugs. The blisters can be punctured, but the epidermis should not be peeled off. If the condition worsens, seek medical attention immediately.

Apply cold water to the skin for a while; cold water can relieve the burning sensation of sunburned skin and achieve a cooling effect;

Apply a layer of aloe vera juice or aloe vera cream to the sunburned area; aloe vera can relieve pain, reduce swelling, and repair the skin.

If the sunburn is severe, you can take some aspirin to relieve the pain and inflammation of the sunburn.

During military training, you must do a good job of sun protection. Generally, SPF20-30 sunscreen is sufficient for military training. Although the higher the SPF protection factor, the better the sun protection, the higher the SPF, the heavier the burden and the easier it is to clog pores. SPF20-30 is the most suitable choice.

Precautions

During sunburn, in addition to normal sun protection and repair work, try not to use cosmetics to avoid burdening the skin.