How to make breasts bigger during puberty

For many adolescent female friends, they are very concerned about their breast development. Many friends even learn some methods to make their breasts bigger. But for some female friends with slim figures, breast enlargement is not an easy thing. In fact, if we want to make our breasts bigger, we can learn some techniques during puberty.

How to make breasts bigger during puberty: Supplement nutrition

Many girls are afraid of getting fat, so they often don't eat this or that. However, breasts are organs filled with fat, and girls who refuse to have oily things cannot have big breasts. Therefore, to strengthen the breasts, the first step is to supplement nutrition. The best way to make your breasts bigger during puberty is to eat breakfast containing whole grains or whole wheat bread, a glass of milk, and a vitamin every day.

How to make breasts bigger during puberty: seize the menstrual period

Many women do not like the menstrual period, but few people know that the menstrual period is the best time for breast enhancement. If you seize this time, you can achieve twice the result with half the effort. Drink ginger and red dates water during menstruation (cook more in a pot and put it in the refrigerator, then heat it up and drink a cup every morning). Soak your feet in hot ginger water before going to bed at night to ensure smooth blood discharge during menstruation. My face is now rosy and even my nails are pink.

How to make breasts bigger during puberty: massage plus exercise

When you have time, do more breast massage and chest expansion exercises to make your breasts more elastic and naturally firm. Please note that the massage technique must be correct. Do not massage from the inside to the outside or from the bottom to the top. Although this can have the effect of breast enhancement, it may also cause sagging and loose breasts.