Can coix seed and honey help lose weight?

Losing weight is a big problem in life for many people, because a person's obesity is extremely harmful to people's physical health. Obese patients are prone to problems such as high blood pressure and high blood sugar. This leads to many people liking to lose weight. There are many ways to lose weight, but the effects are not very obvious. This has led many people to like to achieve weight loss through daily diet, such as eating coix seed and honey. Many people say that adding coix seed and honey can achieve the effect of weight loss. So is it really as effective as they say?

First, coix seed powder can promote the metabolism of blood and water in the body, has diuretic and anti-edema effects, and can help defecation, so it can help lose weight.

Second, honey is a natural nutrient that is mild and nourishing, and can moisten the lungs and intestines. Honey has excellent bactericidal and detoxifying effects. It helps to excrete waste accumulated in the body, improve constipation, improve the body's metabolic function, and burn excess fat that has accumulated in the body due to poor consumption as energy. Honey contains high-quality sugars, vitamins, and minerals that can burn human energy. The high-quality sugars enter the blood and turn into energy, quickly eliminating fatigue and relieving hunger. The fatty acids contained in honey can promote the active peristalsis of the intestines, and the rich vitamins in honey can also regulate gastrointestinal function.

Third, Job's tears are a good thing for weight loss. If you add honey and soak it in more water, it is a very good weight loss product.

Fourth, if you exercise after drinking it, you will achieve a good weight loss effect.

5. Red bean and coix seed with honey

How to make red bean and coix seed with honey:

Ingredients: 70g red bean, 70g coix seed, 10 red dates, 1500ml water.

1. Wash the adzuki beans and soak them for about 4 hours.

2. Pour the barley into a clean wok and stir-fry over low heat until it smells fragrant and turns yellow (you can stir-fry a little more at a time).

3. Add water to the pot, then add red beans and coix seeds, cook for 15 minutes, and simmer for about 20 minutes.

4. After steaming. Boil the red dates for about 10 minutes.

5. After cooking, serve and let it cool to a temperature where it can be eaten, then add honey to taste.

Tips:

The active enzyme components and other active ingredients in honey are not resistant to high temperatures, so honey can only be added within the temperature range of 40 to 60 degrees Celsius, at which time honey is most effective.

What are the benefits of red bean, coix seed and honey:

1. Strengthen the spleen and stomach

Red beans and coix seed have the effect of nourishing the stomach, and honey has the effect of strengthening the spleen. Eating them together can promote the strengthening of the spleen and stomach.

2. Lubricate the intestines and promote bowel movements

The ingredients in red bean and coix seed can stimulate the intestines and promote intestinal peristalsis, while honey enters the large intestine meridian and has the effect of moisturizing the intestines. Therefore, red bean and coix seed plus honey have the effect of moisturizing the intestines and promoting bowel movements.

3. Add flavor

The taste of red bean and coix seed itself is relatively light, so it tastes better when added with some sweet honey.

4. Replenish energy

Honey is composed of mono- and di-molecular carbohydrates, which can be quickly digested and provide energy. Red beans and coix seeds contain protein, fat, carbohydrates, etc., which can replenish energy when consumed.

This is the end of the introduction to the recipe of red beans and coix seeds with honey. You can still eat some of it, as it is good for your health.