What are the effects of sweet potato leaves

Sweet potato leaves can actually be cooked as a food, and now sweet potato leaves are loved by more and more people. Not only do they taste better when cooked, but they are also more beneficial to our health. They can promote milk secretion, especially for postpartum mothers. It is a better food. At the same time, it is rich in antioxidants, which can enhance immunity and prevent anemia.

1. Promote milk secretion :

Because sweet potato leaves are rich in flavonoids, which can promote the secretion of maternal milk, this is good news for first-time mothers. Eating more sweet potato leaves can promote the secretion of milk and even have a good effect on the baby's health.

2. Can improve immunity :

Because sweet potato leaves are rich in antioxidants, which have the effect of improving immunity, eating more sweet potato leaves can improve one's immunity, which is very effective for sick people.

3. Prevent anemia :

Because sweet potato leaves contain a variety of vitamins, vitamins can promote metabolism, and supplementing vitamins can prevent anemia. Therefore, sweet potato leaves also have this effect.

4. Enhance vision :

Sweet potato leaves are rich in vitamin A. Eating 300 grams can supplement the body's daily vitamin A. Vitamin A has a protective and strengthening effect on human eyesight, so eating more sweet potato leaves can also enhance eyesight.

5. Improve constipation :

Sweet potato leaves contain dietary fiber. Eating sweet potato leaves can promote gastrointestinal peristalsis, which is very effective for digestion. Therefore, patients with constipation can eat more sweet potato leaves to alleviate their condition.

6. Nutritional content of sweet potato leaves

Tests show that every 100 grams of fresh sweet potato leaves contains 2.28 grams of protein, 0.2 grams of fat, 4.1 grams of sugar, 16 milligrams of mineral potassium, 2.3 milligrams of iron, 34 milligrams of phosphorus, 6.42 milligrams of carotene, and 0.32 milligrams of vitamin C. Compared with common vegetables, its content of minerals and vitamins is superior, and its carotene content is even higher than that of carrots. Therefore, the Asian Vegetable Research Center has listed sweet potato leaves as a high-nutrition vegetable variety, calling it the "Queen of Vegetables."