What should I do if my tongue is enlarged and has teeth marks?

An enlarged tongue with teeth is most likely caused by problems with qi and blood. Qi deficiency can easily lead to insufficient energy in the human body and affect the normal metabolism in the body. Therefore, we need to pay attention to scientific conditioning. We can use some dietary therapy methods, such as yam and barley porridge, which has a very good conditioning effect.

1. Qi deficiency leads to insufficient energy in the human body, which makes it impossible to metabolize water and moisture in the body normally, causing the tongue to become much fatter. When the teeth are closed, it is equivalent to preventing the tongue from becoming wider, thus creating tooth marks on the tongue. Qi deficiency causes excess water and moisture in the human body, excess water and moisture causes weaker Yang Qi, weaker Yang Qi causes more serious Qi deficiency, thus forming a vicious cycle.

2. Usually, people with tooth marks will have symptoms such as weakness, body aches, lack of energy during the day and always wanting to lie in bed. Moreover, most people have had tongue tooth marks. It does not mean that all people are sick, but that people with tongue tooth marks are in a sub-healthy state, and the Qi and blood in the body are out of balance. Therefore, in order to prevent the further development of this symptom, it is still necessary to regulate:

.3. To replenish qi, the main focus is on replenishing the spleen. In terms of food, you can choose more yam, pumpkin, sweet potato, Atractylodes macrocephala, lotus seeds, chestnuts, etc., especially yam. Yam is sweet and mild in nature, and can nourish both Qi and Yin. It can nourish Qi without causing getting angry, and it can nourish Yin without causing dampness and greasiness. It is the most mild product for nourishing the middle Qi and has always been favored by Chinese medicine experts. Try not to eat or drink raw or cold fruits and cold drinks, so as to avoid damaging the spleen yang instead of replenishing the spleen, leading to more weak qi and heavier water retention.

4. To remove dampness, you can choose coix seed. Coix seed can strengthen the spleen and clear the lungs, promote diuresis and benefit the stomach, and is good at removing dampness. Yam and coix seed porridge can replenish qi and remove dampness. It is a good diet therapy for improving tongue and tooth marks. If your digestive system is not very good, you can grind the yam and coix seed into powder, which makes it easier to absorb and digest.