What to do if your ankle hurts when skipping rope

Skipping rope is a very meaningful sport. It can not only help you lose weight but also exercise your body. However, you must not jump for too long at one time. Any exercise will have a counterproductive effect if it is excessive. Many people feel pain in their ankles after they stop jumping rope for too long. There is no need to worry too much about this situation. As long as you have a good rest, you will slowly recover. Overwork will also affect your health.

Before jumping rope, you can stretch your legs (doesn’t the physical education teacher always say that you can do side stretching, straight stretching, kicking, leg lifting, etc.) when you feel your body is a little hot. You can start skipping rope slowly as a warm-up, and relax while skipping. .

After jumping rope, do some relaxing activities. Don't stop immediately, otherwise your leg pain will get worse. Then do the previous stretching exercises. After adjusting your breathing, you can put your calves on a stool and pat your calf muscles with your hands, alternating between patting your feet. I guarantee you’ll be full of energy the next day.

Soak your feet in warm water the night after skipping rope

, rub it! Flex your muscles. Or when you feel pain, you can hold your toes with your hands and bend them upwards while lying on the ground. If you are in bed at night and the pain is due to muscle tightening, all you have to do is bend your leg and curl up the painful leg! The pain will go away immediately.

Reduce the speed of skipping rope, proceed step by step, wear sports shoes, and jump on soft ground. My legs also hurt from skipping, and sometimes my butt is sore. Too much intensity will affect your enthusiasm for exercise.

This is normal. You may jump too much at the beginning and your muscles may not adapt. But you must not stop exercising after it hurts, otherwise it will still hurt if you jump again. The leg pain will get better in about 3 to 5 days. Rope skipping is a good way to exercise, but no matter what kind of exercise it is, persistence will be effective

After reading the article about what to do if your legs hurt after skipping rope, did you learn a lot? In fact, in life, we should exercise more and do more exercises to avoid this kind of situation during sudden exercise. Before skipping rope, you can do some warm-up exercises, stretching exercises, etc.