Why do people feel tired and weak

As society progresses and the times develop, people's lives are also filled with stress. The pressure of buying a house, the pressure of work, the pressure of getting married, and the pressure of studying can all make people feel tired. Recently, many people have said that they feel very tired all the time. Even though they have been sleeping all day on holiday, they still feel very tired. In fact, this is largely caused by excessive physical strain. So what are the specific reasons?

1. What causes long-term fatigue and weakness? Zinc deficiency in the body

Many friends do not develop a good habit of a balanced diet in their daily life. Once they have a zinc deficiency in their body, they may suffer from long-term fatigue and weakness. It is recommended that you eat more bean products in your daily life. Soybeans and other foods are rich in zinc, which is very effective in improving physical fatigue and weakness caused by zinc deficiency.

2. What causes long-term fatigue and weakness? Lack of sleep

Lack of sleep is also a major cause of long-term physical fatigue and weakness. With the continuous improvement of the quality of life, more and more people are facing greater life pressure and have to stay up late to work overtime for a long time. Staying up late to work overtime for a long time may also increase the chance of endocrine disorders, making oneself listless the next day and may also cause physical fatigue, which should attract everyone's special attention. You must develop a good habit of going to bed early and getting up early every day, and ensure adequate sleep of no less than eight hours a day.

3. What causes long-term fatigue and weakness? Lack of exercise

There are also some people who do not develop a good habit of regular exercise in their daily lives. They work overtime in front of the computer for a long time, which may cause physical fatigue and weakness. Lack of exercise will slow down the body's metabolism, which will lead to fatigue symptoms. It is recommended that you can do running exercises or aerobics exercises every morning and evening, which is very effective in improving physical fatigue and weakness.

4. What causes long-term fatigue and weakness? Excessive obesity

Some friends who are overweight often suffer from long-term physical weakness. This may be because being overweight increases the burden on the heart and causes fatigue. There are many reasons for obesity, which may be caused by irregular diet or lack of necessary aerobic exercise. It is recommended that everyone should develop a low-fat and low-salt habit in daily life and actively participate in aerobic exercise.

Only by figuring out the causes of long-term fatigue and weakness can we choose targeted methods for treatment in daily life. No matter what kind of pressure you face in your daily life, you should not have negative emotions. Maintaining a calm and happy mood will also help improve the symptoms you experience.