Will massaging your calves every day help you lose weight?

With the development of society, more and more people sit at their desks for long periods of time and lack exercise; some people have no time to rest because they run around for long hours at work. Both of these extremes will cause the body to become out of shape, the most obvious of which is the thickening of the calves. The former is due to fat accumulation, and the latter is due to well-developed muscles. So many people have begun to study how to slim down their calves. Some people say that pinching your calves every day will make you thinner. Is that true?

Can you lose weight by massaging your calves every day?

Mastering the correct massage method and persisting in kneading your calves can help slim down your calves. Proper calf massage can help relax the calves and help slim the legs to a certain extent, but pay attention to the strength and massage points. The correct method can help shape the calves and promote blood circulation, which is good for the body.

1. Press Taixi acupoint (20 times)

There is a small groove slightly above the ankle. Use your index finger and thumb to press it as if grabbing the Achilles tendon, which can effectively prevent cold and swollen feet.

2. Knead the calf (1-2 minutes)

The calves are prone to swelling, so use the palms of your hands to massage them well.

3. Press the knee fossa (20 times)

In order to prevent excess metabolic waste in the calves, pressing the knee pits can effectively promote blood circulation in the legs.

4. Knead your thighs (1-2 minutes)

It can effectively prevent and eliminate the formation of cellulite. Use your hands to massage your thighs in the same manner as if you were squeezing a towel.

5. Push your thighs and calves (1 minute)

Compared with the calves, the metabolic waste in the thighs should be processed first, otherwise it will easily accumulate. Use both hands to push the thighs and calves upwards with force enough to feel pain.

6. Press the thigh root (20 times)

The subject needs to be stimulated to prevent swelling, and press it a little bit with your fingertips.

How to lose weight on calf muscles

Causes of calf muscle formation

Excessive fat

Most of the reasons why calves are too thick are due to the accumulation of fat in the legs. The reason for the accumulation of fat in the legs is that excess body heat is converted into fat. So - the ultimate reasons are two: 1. Eating too much or eating too much high-fat food, resulting in excessive calorie intake. 2. Lack of exercise leads to excessive calories not being consumed.

Too much muscle

Another part of people's calves are too thick because of long-term leg training, especially strength training, which makes the leg muscles stronger and thicker, and the calf muscles well developed, thus making the calves thick. Most of those who are troubled by this calf muscle growth are women.

Workaround

1. Pat to soften muscles

If you want to slim down your calves, you should first check whether your calf muscles are loose or tight. If your muscles are tight, it will be more difficult to lose weight. Therefore, the first plan to reduce calf size should start with patting the firm calf fat. On weekdays, you can sit on the ground, lift one leg up to a right angle, apply slimming products that promote microcirculation, tighten the skin and reduce fat, and pat your calves with your fists, or massage with your palms, each for 10 minutes (or 200 times each). Be sure to persist for a long time.

Do leg stretching exercises more often, the main purpose is to stretch the muscles. Therefore, you should do more exercises that have this function. It is also important to remind yourself that you should massage your legs after each exercise to prevent your legs from becoming muscular again.

2. Massage to relax muscles

Take an appropriate amount of massage cream (or various lubricating lotions and body oils) and rub the calf area from bottom to top; rub up and down repeatedly.

1. Friction massage - After applying the lotion, use your fingers to press and rub the areas with more subcutaneous fat. Concentrated massage around the knees can make the front of the calf firm and smooth.

2. Grasping massage - use your fingertips to grab subcutaneous fat. Start from the center line of the inner and outer sides of the calf, use a force that is slightly painful, and continue rhythmically.

3. Rubbing massage - Grab the areas with more fat and rub vigorously with your thumbs. This is a massage method with better firming effects and is most suitable for areas with thick subcutaneous fat, such as the calves.

3. Stretching

Girls with tight leg muscles and thick calves often do this set of stretching exercises. They can stretch the leg lines and lengthen the calves through ligament exercises.

STEP 1: Sit on the ground or on a yoga mat, stretch your hands forward and grab your toes.

STEP 2: Grasp the sole of your right foot with the fingers of both hands and slowly lift your right foot. If you are not flexible enough, you can grab your hands on your ankles or calves to make it easier for you.

STEP 3: Lift your chin toward the ceiling and breathe in with your chest lifted.

4. Long-distance running

Sticking to long-distance, slow running every day can help reshape your leg lines. Some people think that running will make the legs thicker, but in fact, for most women with thick legs, it is mostly caused by fat accumulation. Even if you have a mixture of muscle and fat, correct running training will help convert leg fat into muscle and improve calf lines. The key is to jog or brisk walk for about 40 minutes every day. Don't exercise too vigorously. Be sure to do leg stretching exercises after exercise to make your calf lines look slender.

STEP 1: Hold your left leg with both hands, keep your chest close to your leg, hold it, count two eights in your mind, then switch to the right side.

STEP 2: Spread your feet shoulder-width apart, reach the floor on the left with your right hand, once left and once right in two beats, then switch to two on each side.

STEP 3: Stand with your feet together, bend over, hold the outside of your calves with both hands, keep your head close to your legs, and hold for two eight beats.

STEP 4: Place the outsides of your feet on the ground, hold your elbows in front of your chest, lean forward, and slowly sink down, holding for two beats.

5. Injection

By injecting biotin such as BOTOX into the legs, the muscles can be degenerated and the calves can be slimmed down. This method is suitable for people with well-developed calf muscles, but is ineffective for people with excessive calf fat. It should be noted that although this method of injecting botulinum toxin to slim down your calves is effective immediately, its effectiveness period is usually about half a year and requires repeated injections.