Tips to make your face sweat

There are many pores on the surface of human skin, which are used by the human body to sweat. The process of sweating out of the human body is also a process of detoxification, so many people use sweat steaming to detoxify and lose weight. People who sweat a lot on their faces will have better skin, because the oil in their skin will be discharged with sweat, which will make their skin better and better. Here are some tips to make your face sweat.

1. Steam, sweat steaming, and hot yoga. The facial skin cannot detoxify. A big reason is that the oil on the face blocks the pores of the face, making it impossible for toxins to be eliminated smoothly.

Daily facial cleansing may not be able to deeply clean the pores, so in addition to daily cleansing, it is best to take a steam bath, sweat steam or hot yoga once a week, because these methods all use higher temperatures, which can quickly open the pores of the skin, speed up the body's metabolism, and expel dirt from the body, achieving the effect of detoxification and beauty.

2. Drink a glass of water before and after bathing. Ensuring at least 2L of drinking water intake every day is the most direct way to replenish water for the body. The human body's metabolism cannot be separated from the role of water. Since bathing will take away a lot of moisture from the human skin, you must drink water to replenish water before bathing to help the skin detoxify better.

After bathing, you need to drink a glass of water to replenish moisture to the skin and eliminate remaining toxins. It is recommended that the shower time be controlled within 30 minutes, not too long, otherwise you will find that your skin becomes wrinkled and dizziness may occur frequently, so pay attention to the water temperature and time control when showering. If you want to detoxify better, you can do some simple exercises after bathing to promote blood circulation and metabolism.

3. Use a cleansing mask once a week (for oily skin). Oftentimes, a simple facial cleanser cannot cleanse the deep layers of the skin. It’s not that facial cleansers are bad, but the time spent washing your face is usually no more than two minutes. Most people can finish the task in half a minute. As environmental pollution worsens and heavy metal residues remain, our faces are being damaged every day.

At this time, you need a cleansing mask that can thoroughly clean the skin to absorb dirt inside the skin and clean the pores on your face. Recommendation: Oily skin needs to be treated once a week, don’t be lazy! For combination skin, do it once every two weeks; for dry skin, do it once a month!

4. Take vitamins. Vitamin C is an indispensable nutrient for the human body. It can effectively inhibit the deposition of melanin and the reproduction of melanocytes. At the same time, vitamin C can promote blood circulation and eliminate toxins from the facial skin. Therefore, it is recommended to take vitamin C before going to bed every night to help detoxify the face.

If you don’t want to take health care products, you can also choose fruits such as oranges and lemons that are rich in vitamin C. If you take vitamin C tablets, be careful not to take them for too long! People whose skin secretes more oil can take some vitamin B6.