How to quickly lower triglycerides

Modern people’s living conditions have improved, but coupled with an unhealthy lifestyle, it is easy for them to have high triglycerides. Triglyceride is one of the main causes of various cardiovascular diseases. Based on this, those who already have high triglycerides must follow the doctor's advice and take lipid-lowering drugs on time, maintain a good lifestyle, a healthy mentality, increase exercise appropriately, and reasonably control triglycerides.

1. Take medicine correctly

Take lipid-lowering drugs under the guidance of a doctor. You can also take them together with lipid-lowering tea. Luobu Ma tea contains tannins, which can enhance the flexibility and elasticity of blood vessels, lower serum cholesterol, and prevent fat from precipitating in blood vessels. The tannic acid in tea can inhibit the increase in blood pressure and play a blood pressure-lowering role in patients with hypertension. The lipids and heavy metals on the blood vessel walls of patients with hypertension are mostly crystals of saline-alkali compounds. Luobu Ma grows in high-salinity and alkali-resistant soils and has a strong resistance to saline-alkali. It has a good decomposition effect on protein and fatty oils. Therefore, Luobu Ma can effectively prevent and remove fat and impurities in blood vessels, making blood vessels unobstructed, and fundamentally achieving the purpose of lowering blood pressure and blood lipids and preventing increased blood pressure and blood lipids.

2. Good attitude

In daily life, we should pay special attention to keeping a happy mood and not get easily excited. Quit smoking and drinking, and do appropriate exercise.

3 Vegetarian diet can lead to increased blood lipids

A lot of oil is used when cooking, and triglycerides are related to excessive oil intake. Paying attention to reducing greasy food can reduce triglyceride levels. However, although the triglyceride level in the test is significantly increased, it will not cause dizziness. Dizziness should have other reasons, such as cervical spine. The solution is to use less oil when cooking. There is no need to take lipid-lowering drugs for the time being. Exercise for half an hour every day.

4. Control your weight

Being overweight can reduce people's metabolic capacity. Excess sugar and carbohydrates can cause triglycerides in the body to increase. In order to lower triglycerides, you need to consume the excess energy in your body. A nutritious diet and a healthy lifestyle are your best ways to lower triglycerides.