Can I take various vitamins together?

Generally speaking, vitamin B and vitamin C are best taken in the morning; vitamin A, vitamin D, vitamin E, and vitamin K need to be absorbed together with the fat in food. If they are taken alone without any oil, they cannot be absorbed. Therefore, this type of supplement is best taken after meals. In addition, vitamin E supplements will not be effective until 6 hours after taking them. If you are exercising to lose weight, it is best to take vitamin E 6 hours before exercise, which can help burn fat during strenuous activities.

effect

Vitamin A is closely related to normal keratinization of the skin. When it is deficient, the skin will become dry, the stratum corneum will thicken, and the pores will be clogged with small keratin plugs. In severe cases, it will affect sebum secretion. Therefore, it is beneficial for people with dry, rough, dull, flaky skin and keratitis to take vitamin A.

Vitamin B6 is closely related to amino acid metabolism, can promote the absorption of amino acids and protein synthesis, is necessary for cell growth, and also affects fat metabolism. It is closely related to sebum secretion, and therefore, it is often used when the scalp suffers from seborrheic and dandruff.

Vitamin C is known as the skin's closest partner. It promotes the metabolism of tyrosine and tryptophan in amino acids, prolongs the life of the body, and is an essential component of the skin's intercellular matrix. Therefore, the integrity of skin tissue, the maintenance of normal vascular permeability and the balance of pigment metabolism are all inseparable from it.

Vitamin E is recognized to have anti-aging effects. It can promote blood circulation in the skin and the growth of granulation tissue, make hair and skin smooth, and smooth wrinkles.

Vitamin K1 is an oil-soluble vitamin that can improve dark circles caused by fatigue. Clinically, it has been found that combining vitamin A and vitamin K. After compounding, it can significantly improve dark circles.

Long-term use of multivitamin tablets may cause the following side effects:

1. Long-term use by women will increase the burden on the kidneys, causing decreased renal function and proteinuria; protein needs to be processed by the liver and converted into the body's own substances. At the same time, when protein is metabolized in the body, it produces nitrogen-containing substances such as ammonia, urea, and inosine, which need to be excreted through the kidneys. If you consume too much, it will increase the burden on the liver and kidneys and have adverse effects on the human body. Especially for patients with diseases such as diabetes, nephritis, and renal insufficiency, the degree of kidney damage is more serious, and the appearance of proteinuria is just a symptom.

2. The gastrointestinal function is weakened and the body's resistance is reduced; relying on protein powder to maintain body vitality for a long time will reduce gastrointestinal function and body resistance. Especially for growing infants and children, whose stomachs and intestines need exercise, it is not advisable to supplement nutrients through shortcuts.