What snacks can a one-year-old eat?

One-year-old babies can already eat, but there are many snacks suitable for one-year-old babies on the market. For example, the most common ones are biscuits, small steamed buns, crocodile sausages, etc. Although these things taste very delicious, they contain a lot of additives. If babies eat them frequently, it is not good for the body. Therefore, it is best to buy less of these snacks for your baby. So what snacks can a one-year-old child eat?

What snacks are good for one-year-old babies?

1. Hawthorn foods

One-year-old babies can eat some hawthorn foods such as hawthorn slices, fruit jelly, etc. in moderation. They have the effects of stimulating the appetite, aiding digestion, and increasing appetite. They are especially suitable for babies who eat too much meat. But remember to consume in moderation.

2. Whole grain foods

Too refined food can easily lead to a lack of vitamin B1 and lysine in the baby's body, slowing down gastrointestinal motility, abdominal bloating, reduced secretion of digestive juices, and decreased appetite. Therefore, we should pay attention to the combination of coarse and fine grains in our daily diet. One-year-old babies can usually eat corn cobs, sweet potatoes and other whole grains as snacks.

3. Milk and dairy products

Milk has extremely high nutritional value and is rich in nutrients such as calcium, iron, phosphorus, zinc, copper, protein, and inorganic salts. After the baby is one year old, he can eat milk and dairy products regularly, such as yogurt, cheese, and yogurt.

4. Fruit

Fruits are rich in nutrients. Fruits that one-year-old babies can eat include apples, peaches, citrus fruits, bananas, watermelons, etc. However, be careful to eat them in moderation.

5. Nuts

Nut foods are rich in protein, carbohydrates, minerals and other nutrients, which help promote the baby's development, such as walnuts, almonds, hazelnuts, chestnuts, sunflower seeds, pumpkin seeds, etc. For a one-year-old baby, the mother can choose food for the baby based on the baby's digestion and absorption level and preferences.

Snacks that 1-year-old babies cannot eat

1. Jelly

Jelly is made of thickeners, flavors, colorants, sweeteners, etc. If parents often feed their babies foods with excessive additives, it will seriously affect the children's growth and development and intellectual health. The jellies sold on the market have a pass rate of 91.3% after national sampling inspections, which shows that there are still great safety issues, and there is also the risk of choking when eating jelly.

2. Coke

Cola drinks contain a substance called caffeine, and cola was originally a medicine for treating colds. It is meant to relieve headaches, fatigue, runny nose and other symptoms that occur when a cold occurs. However, if it is added to food and the baby drinks it when he is thirsty or feels the need, the caffeine will accumulate in the body, which is harmful to the child's underdeveloped tissues and organs. For example, the bones will become very brittle, resulting in a decrease in bone density, and children will be prone to fractures over time.

3. Instant noodles

Instant noodles are food invented for convenience, so the fragrant smell is very attractive, but instant noodles contain food coloring and preservatives that are harmful to the human body. Frequent consumption of fried foods is extremely harmful to your health.

4. Canned food

When producing canned foods, in order to maintain good color and taste, some auxiliary materials are often added, such as artificial colors, flavors, sweeteners, and even a certain amount of nitrates and nitrites to promote the conversion of myoglobin into bright red nitrosylmyoglobin. These have a great impact on developing children and can easily cause chronic poisoning.

5. Popcorn

There is a layer of lead or lead-tin alloy inside the iron can and at the seal of the popcorn machine. When the iron can is heated, some of the lead appears in the form of lead smoke or lead vapor. When the pressure is quickly reduced to make the popcorn, the lead is easily absorbed by the loose rice popcorn and contaminates the rice popcorn. The lead content in popcorn is very high. Lead entering the human body can damage the nerves, digestive system and hematopoietic function. For children whose brains are developing, eating popcorn is simply poisoning them.

The digestive ability of a one-year-old baby is far inferior to that of an adult, so snacks should be easy to digest and nutritious. Hawthorn foods, whole grain foods, fruits, nuts, and dairy products are all very suitable for one-year-old babies. It is best for one-year-old babies to stay away from foods that are harmful to the body, such as jelly, cola, instant noodles, canned food, and popcorn.