What causes intestinal bloating? Mostly this factor!

In life, many people will experience gas in their stomachs and intestines that keeps moving around. Severe cases can cause abdominal bloating and pain, worsening intestinal rumbling symptoms, and even defecation in the toilet. This is because the gas moves around, causing severe pain in the stomach and intestines. The so-called intestinal bloating is mainly related to drinking water frequently, drinking too much soda, and inhaling a lot of air, and needs to be carefully resolved and judged.

Everyone has experienced bloating to some extent. What should you do when you encounter bloating? Bloating is a very uncomfortable thing. Sometimes it will go away by itself just by walking around, but if the bloating is severe, there will even be severe pain.

Everyone has a certain amount of gas in their stomach, which is usually discharged from the body through burping or farting. This kind of gas discharge occurs 10 to 18 times a day. If you pass gas too little or the gas is abnormal, it may cause bloating.

1. Causes of abdominal bloating:

There are many reasons for bloating. Eating, drinking soda, and even talking or breathing through your mouth can cause bloating every day.

Some foods also produce gas during gastrointestinal digestion, such as apples, beans, onions, potatoes, sweet potatoes, etc.

Causes and solutions for abdominal bloating

Dairy products are also foods that can easily cause bloating.

Some gastrointestinal diseases may also cause bloating.