Can people with high blood pressure run?

As people's eating habits continue to change, more and more people are suffering from high blood pressure, and they are getting younger. Especially some fat people have a higher chance of suffering from this disease. To treat high blood pressure, you can take medication or do moderate jogging, which is a good method, but stop in time if you feel unwell.

1. Can people with high blood pressure run?

As long as hypertensive patients do not have coronary heart disease and do not have angina pectoris after exercise, they can exercise normally. Hypertension requires proper exercise, which can be done through methods such as brisk walking and jogging. It is highly recommended to exercise for 20 to 30 minutes every day, including regular exercise such as brisk walking. But don't do any strenuous exercise, and don't participate in marathons or anything like that.

Running is an important non-drug treatment for hypertension. It can improve negative emotions such as depression and anxiety, relieve mental stress, etc., thereby preventing the occurrence of hypertension. Patients with hypertension should run moderately and scientifically.

2. Will high blood pressure cause tinnitus?

Tinnitus is often related to arteriosclerosis, cardiovascular and cerebrovascular diseases, etc. When the body has problems such as high blood pressure and high blood lipids, it will lead to slower blood flow, blood viscosity, obstructed blood supply, etc., and the inner ear arteries are very small, which makes it more likely for inner ear microcirculation perfusion disorders to occur. If this state of ischemia and hypoxia continues for a long time and is not corrected, it may lead to lesions in the inner ear tissue and damage the auditory nerve, resulting in tinnitus, hearing loss and other problems. If tinnitus occurs suddenly, you need to see an ENT doctor as soon as possible.

3. Why do nine out of ten fat people have high blood pressure?

It cannot be said that fat people are definitely patients with hypertension, but obesity is definitely related to blood pressure. Scientific research has confirmed that overweight and obesity are significantly positively correlated with the occurrence of hypertension. In other words, fat people are more likely to suffer from high blood pressure. Because weight gain will cause metabolic abnormalities, leading to diabetes and fat accumulation, which will cause increased sympathetic nerve excitability, and coupled with relatively less physical activity, the risk of arteriosclerosis is greatly increased, and hardened blood vessels are difficult to expand as blood is discharged, which leads to high blood pressure.