How do people with hot constitution lose weight

Losing weight is a long and arduous task, and it must be done reasonably and scientifically. For fat people like us, losing weight is even more troublesome. Losing weight is not just about losing fat, but also about gaining muscle. In addition to these, we must also pay attention to the properties of the body to see if we have a hot constitution or other constitutions. Weight loss plans vary from person to person, so losing weight is not a simple thing.

(1) Reduce food intake. The biggest weakness of obese people with hot constitution is that they often overeat.

(2) People with a hot constitution who want to lose weight must first solve the problem of constipation and remove the old stool. They should eat more vegetables that are cool in nature and high in fiber. This will not only balance their constitution, but also help remove the old stool.

(3) Drink more warm drinks or tea. If you really want to drink or eat something cold, you must drink a glass of warm water first. Never eat or drink cold food on an empty stomach.

1 List of cold foods for people with hot constitution

Vegetables and condiments: bitter melon, tomato, wild rice stem, water chestnut, water chestnut, lily, lotus root, bamboo shoots, arrowhead, konjac, water spinach, purslane, bracken, bitter herb, shepherd's purse, toon, water shield, and fermented black beans.

Fruits and dried fruits: mulberries, sugar cane, pears, watermelon, persimmon, bananas, mangoes, dragon fruit, apples, star fruit, mangosteen, grapefruit, strawberries, kiwi.

Fish and meat: black fish, carp, river crab, mud snail, clams, razor clams, jellyfish, kelp, seaweed, field snails, river clams, and clams.

Tea and beverages: milk, green tea, raw Pu'er, chrysanthemum tea, oolong tea, mint tea.

Commonly used Chinese medicines: Dandelion, Patrinia salsa, and Houttuynia cordata.

2. Constipation

The following dietary therapy is recommended:

Method 1: Drink a glass of light honey water or light salt water when you get up in the morning. Be careful to make sure it is light, not too sweet or too salty.

Method 2: Eat sweet potatoes once a day instead of other staple foods. Sweet potatoes are very effective in promoting bowel movements and you will definitely see results if you stick to it for a week.

Method 3: Eat 400 grams of vegetables every day (3 plates after cooking). You can add a small spoonful of sesame oil to cold dishes, because sesame oil can moisten the intestines and promote bowel movements. When it is fully combined with the fiber in vegetables, the amount absorbed is smaller and will not affect weight loss.

Method 4: Drink more than 2 cups of yogurt every day. Yogurt is most beneficial for regulating gastrointestinal function and can cure intestinal dysfunction caused by the abuse of laxatives. Be sure to persist for more than 2 weeks, the longer the time, the better the effect. It must be pure yogurt containing live bacteria; dilute yogurt drinks will not work.

Method 5: Eat foods that are beneficial to bowel movements regularly, including fungus, leeks, spinach, celery, white radish, wild rice stem, etc. For people with weak stomach, they can supplement with nutritious foods that promote detoxification, such as pig blood, red beans, and black sesame seeds.

Method 6: Among snacks, figs, tangerine peel, dried pineapple, plums, pine nuts, etc. are all beneficial to bowel movements.

Method seven: Drink red bean porridge, mung bean porridge, oatmeal porridge, and corn porridge regularly. Make sure to cook the beans with the skin on.

Try these harmless methods, increase exercise, and relax your mind, and you will definitely be able to get rid of the trouble of constipation. At that time, your skin will be better, your mood will be better, and weight loss will be more efficient.