Endocrine obesity fast weight loss

For most people today, obesity is not a sign of a good figure. Since obesity is often accompanied by problems such as high blood pressure and high blood lipids, obesity has become a sign of an unhealthy body. There are many reasons for obesity, such as overeating and lack of exercise. Of course, there is also a type of obesity called endocrine obesity. For different types of obesity, the way to lose weight is different. So how can you lose weight quickly with endocrine obesity?

A female friend of mine has gained a lot of weight due to endocrine disorders. She doesn't eat much, but she is gaining weight. This made her worried. How should this kind of obesity be treated and how should diet be controlled?

What to do if obesity is caused by endocrine disorders

1 Obesity caused by endocrine factors can only be cured fundamentally by finding the cause first and finding a way to eliminate it. You can go to the endocrinology department of the hospital for an examination to see what the problem is. Then take the medicine under the guidance of a doctor.

2 Find out the root cause of obesity, which comes from the dysfunction of the body's internal organs. The health treatments adopted by traditional Chinese medicine can fundamentally improve the physical condition that is prone to obesity. The benefit of this treatment is that there is no rebound. Don’t take diet pills casually or go on an excessive diet, as that can harm your health and easily lead to a rebound.

3. To regulate endocrine, you can start with diet. We should have good eating habits. When cooking, you should change the dishes frequently and make reasonable combinations. It is advisable to have a light diet, eat more vegetables, fruits, and high-protein foods, and avoid greasy and irritating foods if possible. Pay attention to replenishing your body with water, which can also help you lose weight.

4Dietary control is one aspect, and medication can be used for treatment on the other. Don't let yourself be too tired, ensure adequate sleep time, and have a happy mood. Because if a person is in a bad mood, it will also affect the endocrine system.

5 In life, try to avoid using things that are harmful to human health, such as daily necessities made of plastic, so as to prevent the environment and hormones from causing harm to the body.