Should I take zinc supplement before or after meals?

Many babies lack some trace elements in their bodies during their growth and development. The most common one is zinc deficiency. Therefore, many parents will buy some products to help their children supplement zinc after discovering that their children are zinc deficient. But do you know that when you take zinc supplements can affect your body's absorption? So, should zinc supplements be taken before or after meals?

When to take zinc supplements

Most people do not pay attention to how to supplement zinc. Some people even use various medicines when supplementing, but in fact this is ineffective. So, when should we take zinc supplements?

Generally speaking, zinc and calcium supplements during the day are most beneficial for absorption. At the same time, it is best to supplement zinc at noon before lunch, which can help the stomach get more nutrients. However, consider that some zinc medications have side effects. These are usually eaten with dinner, which can lighten the stomach.

To supplement zinc, it is recommended to choose big brand products, which have no side effects and should be taken before meals. It can quickly stimulate the body's digestive enzymes before meals, allowing more nutrients to be obtained, and it has a good effect in supplementing zinc.

Furthermore, society is developing. This country advocates one family and one child. It also shows the importance of prenatal and postnatal care. Therefore, it is very important to take good care of your baby during pregnancy. In reality, eugenics cannot be separated from healthy male sperm.

Zinc is an essential nutrient for the synthesis of male hormones and is also one of the important elements for the composition of bones. If calcium is added at the same time, the zinc absorption rate can also be improved, preventing osteoporosis more effectively. Based on the physiological effects of zinc, it can be seen that zinc plays an important role in human health.

How to supplement zinc for babies

Babies who are zinc deficient may show symptoms of slow growth and development, so parents must pay enough attention to their children. Once they find that their baby is zinc deficient, they must supplement the baby in time. So how should babies supplement zinc?

Parents are advised to give their babies zinc through food supplements. The zinc content in animal foods is higher than that in plant foods. After the decomposition of animal protein, the amino acids produced can promote the absorption of zinc. The absorption rate of zinc is about 50%. The phytic acid and fiber contained in plant foods can combine with zinc to form water-insoluble compounds, which hinder the body's absorption of zinc, and the absorption rate is only about 20%. Therefore, parents should supplement their babies with more zinc from animal foods.

Zinc absorption is largely dependent on the presence of iron, calcium and phosphorus. To prevent zinc deficiency, children should be encouraged to eat more zinc-rich foods, such as lean meat, liver, fish, egg yolks, oysters, squid, red meat, animal liver, etc., and develop good eating habits and not be partial or picky eaters. Try to avoid long-term consumption of refined foods.

Rice, corn, white flour, vegetables and fruits contain less than 5 mg, so you should pay attention to supplementing zinc when eating these foods. If your baby is severely zinc deficient and food supplements are not enough to make up for it, you can let your baby take zinc supplements, which will help with the zinc deficiency.

What are the benefits of zinc supplementation

Many people don’t care about zinc deficiency, so they don’t pay attention to how to supplement it. In fact, if zinc deficiency lasts too long, it will affect the baby's health. So what is the role of zinc supplementation?

1. Promote human growth and development

If the baby suffers from zinc deficiency, he or she will suffer from growth retardation and poor intestinal microbial flora during the growth and development period. In the absence of serious illness, it can lead to dwarfism and mental retardation.

2. Maintain a normal appetite

Zinc deficiency can lead to decreased sense of taste, anorexia, picky eating, even food differences, and imbalance of intestinal flora.

3. Enhance human immunity

Zinc is a nutrient necessary for the development of the immune organ thymus. Only sufficient zinc can effectively ensure the development of the thymus, the normal differentiation of lymphocytes and promote cellular immunity.

4. Promote wound healing

Zinc supplements were first used clinically to treat skin diseases.

5. Affects the metabolism of vitamin A and normal vision

Zinc has clinical benefits for the eyes because it promotes the absorption of vitamin A, which is inseparable from zinc and is normally stored in the liver. When the body needs it, vitamin A is transported into the blood, a process that is based on zinc to do the mobilization work.