What foods are good for hair growth

Everyone wants to have black and beautiful hair, and no one wants to lose healthy hair at a young age. However, heavy work pressure causes many people to suffer from premature hair loss, gray hair, and hair withering. For those beauties who have poor hair quality but hope to have healthy hair, they can try to eat more foods that are good for hair health in their daily lives.

First place: salmon

Salmon is rich in omega-3 fatty acids, high-quality protein, vitamin B-12 and iron ions. Among them, "W-3 fatty acids are essential for maintaining a healthy scalp," said Andrew, a nutritionist in Los Angeles, a spokesman for the American Dietetic Association, and a master of public health. "W-3 fatty acid deficiency leads to dry scalp and hair looks dull and lifeless."

What about vegetarians? Eating 1-2 tablespoons of flaxseed, which is rich in omega-3 fatty acids, daily can also have the same effect. Second place: dark green vegetables

Spinach is the first choice. If you don’t like spinach, broccoli and Swiss chard (a kind of beet) are also good choices. Spinach is the best source of vitamin A and vitamin C. These two vitamins are necessary components for the synthesis of fat, and the oil secreted by hair follicles is a natural conditioner.

Dark green vegetables also provide iron and calcium.

Beans, legumes, are they really good for your hair?

The answer is yes, legumes, such as kidney beans and lentils, are an important part of a healthy hair diet. Not only do they provide a rich source of protein that promotes hair growth, they are also rich in iron, zinc and biotin, a deficiency of which can make hair brittle and prone to breakage.

Brand, another spokesperson for the American Nutrition Association, recommends eating 3 to 4 cups of lentils per week.

4. Nuts

Brazil nuts are one of the best natural sources of selenium, an important mineral for maintaining a healthy scalp.

Walnuts contain alpha fatty acids, a type of W-3 fatty acid, which can help care for hair. At the same time, walnuts are also rich in zinc. Cashews, pecans, and almonds are also rich in zinc. Zinc deficiency can cause hair to split and fall out, so nuts must be included in the diet for healthy hair.