What is the reason why vests sweat so much

I believe everyone has heard the saying that one is so scared that cold sweats break out on the back. This is a series of reactions caused by mental factors. In fact, many factors of the body can cause sweating. In traditional Chinese medicine, we can determine which part of the body has a problem based on the syndrome differentiation of sweating. For example, sweating on the palms and soles of the feet may be due to insufficient kidney qi, and night sweats are caused by physical weakness. If your vest is sweating, what can you do to relieve it?

Sweating itself is a way to regulate body temperature and dissipate heat. For example, sweating after labor, exercise, emotional excitement, and tension is very normal. Therefore, sweating is a very normal phenomenon. Traditional Chinese medicine believes that sweating has its reasons. For example, there are relevant records in the "Yellow Emperor's Internal Classic". How does Chinese medicine think about sweating in each individual:

Medicine has classification regulations for sweating, including spontaneous sweating, night sweating, head sweating, half body sweating, palms and soles sweating, etc. The most common are spontaneous sweating and night sweating. Spontaneous sweating is unprovoked and involuntary sweating, which usually occurs during the day when it is not hot and there is no exercise. Medically, night sweats are considered to be sweating while sleeping at night, and the sweating stops after waking up. Of course, there are many other sweating conditions that are also classified. Some spontaneous sweating and night sweats are pathological in medicine and are combined with certain diseases. Sometimes it is related to central nervous system disorders in the body. Spontaneous sweating is related to many diseases, such as some high fever diseases such as fever, pneumonia, rheumatic fever and other diseases. There are also some other causes of endocrine disorders, such as menopausal syndrome, and some metabolic diseases such as hyperthyroidism. There are also some common disease conditions such as the hypoglycemia state of diabetes or the pain and hypoxia state of coronary heart disease. Other causes of sweating include taking aspirin. Therefore, there are many reasons for spontaneous sweating.

explain:

Spontaneous sweating is not caused by hot weather, taking diaphoretics or other stimuli. Frequent sweating is called "spontaneous sweating". It is mostly caused by weak lung qi, weak Wei Yang, and leakage of body fluids, and is often accompanied by symptoms of Yang qi deficiency such as fatigue, weakness, shortness of breath, and chills. It is more common in children with rickets and patients with hyperthyroidism.

Another possibility is a lack of fat and vitamins

suggestion:

First, Chinese medicine says that illness comes from the mind, so you must relax and be in a good mood every day, and your body will naturally be healthy.

Second, eat until you are 80% full and don’t overeat, which increases the burden on your stomach and intestines.

Third, I once had the opportunity to meet with the health doctor of the central leaders. According to him, the daily diet of the central leaders is similar to that of ordinary people, that is, grains and cereals, not all delicacies from land and sea as we imagine. The only difference is that the central leaders have to eat 24 things every day, and at least four meals a day. To put it bluntly, they eat small meals frequently and do not eat picky eaters.

Fourth, you need to develop certain living habits, such as what time to get up in the morning and what time to go to bed at night. Your life should be regular. Regardless of whether you have the conditions or not, you should take a short nap at noon, even if it is only for ten or twenty minutes.

Fifth, soak your feet in hot water every night before going to bed, for more than half an hour each time, and the water should be maintained at a certain temperature. If you persist for more than half a year, good results will appear.