What is the reason for excessive chest sweating in summer?

Summer is here and the weather is very hot. It is normal for the human body to sweat when the temperature is high. Sweating is a way for the human body to detoxify. In addition to sweating, urination is also a way for the human body to detoxify. Some people sweat a lot, and at this time they are more worried whether it is normal. What causes excessive sweating on the chest in summer? Let’s take a look at it next.

1. Drink hot water or hot porridge before exercise

Drink a cup of hot water or hot porridge before exercising to put your pores into a state of almost opening. Then exercise for a while and all your pores will be opened. But after exercise, do not use air conditioning, fans or take a cold shower immediately. Be patient and wait for the sweat to subside.

2. Use ginger to promote sweating

Ginger can warm the spleen and stomach, and open the sweat pores. People who often work in air-conditioned environments can insist on drinking ginger water, such as tea leaves with ginger slices, ginger and red dates water, etc., to promote sweating.

3. Sit quietly for one hour

Turn off the air conditioner at a regular time every day, sit quietly for an hour, and cultivate your body's ability to sweat actively.

4. Sunbathe for 15 minutes

Summer sunshine is the best driving force for human sweating. You should sunbathe for about 15 minutes every day between 9 and 10 am or 4 to 5 pm.

5. Self-heating

You can stick a hot water bottle or heat pad on your knees to allow the body to transfer heat and allow the heat to penetrate deep into the skin. You can also soak your feet in hot water to achieve the same effect.

6. What fruits should you eat if you sweat easily?

It is better to eat seasonal fruits. It is better to eat fruits one and a half hours before and one and a half hours after meals. Some fruits cannot be eaten on an empty stomach. It is generally better to eat fruits between 10-11 am and 3-4 pm. Try to eat less at night, but eat moderately. Cold fruits relieve heat

Most summer fruits are cold in nature, such as pears, apples and various melons. Generally speaking, people with a hot constitution have a high metabolism in the summer, their sympathetic nervous system is dominant, they sweat a lot, often have red faces, dry mouths, irritability, and constipation, and they especially like to eat cold things in the summer. Therefore, people with hot constitution can eat more cold fruits.

However, you should not eat too many cold fruits, otherwise they will be harmful to your body. For example, apples taste sweet, have antidiarrheal, laxative, and digestion-aiding effects, and eating them regularly can make your skin white and tender. However, since it contains rich sugars and potassium salts, eating too much will damage the health of the heart and kidneys. Patients with coronary heart disease, myocardial infarction, nephritis and diabetes should not eat too much. Those who are insufficient in energy and mental fatigue can eat more of it as a nourishing fruit.

Fruits like pears, citrus, and grapefruit have the effects of relieving cough, reducing phlegm, moistening the lungs, and aiding digestion, but eating too much of them can easily cause gastrointestinal disorders, toothache, hemorrhoids, and even cause yellow spots on the skin. Therefore, people with stomach problems or cold stomach should eat less.

People with qi and spleen deficiency should be particularly cautious when choosing cold fruits such as watermelon, cantaloupe, mango, pear and banana, and it is best not to eat them. Qi deficiency generally refers to people or children who lack energy and are weak. These people are usually pale, thin, and have poor appetite. Spleen deficiency refers to a poor digestive system and slow intestinal motility. Therefore, the more cold fruits you eat, the more you will reduce gastrointestinal motility and make your muscles weak. Eating too much will cause abdominal bloating due to indigestion. Therefore, the elderly and children with poor gastrointestinal function are not suitable for eating cold fruits. If they really want to eat them, they can eat a little after lunch or before dinner, but not overdose.

7. Summer cold fruits

Cantaloupe, watermelon, pear, banana, kiwi, mango, persimmon, water chestnut, melon, grapefruit, etc.

8. Suitable for people

Heat constitution.

9. Warm fruits to replenish coldness

Although there are more cold fruits in summer, among many fruits, those with warm properties such as lychee, longan, apricot, etc. are also quite popular among people. Especially for people with weak and cold constitution, they have weak qi and spleen, low basal metabolic rate, less heat generated in the body, and their limbs are cold even in summer. In comparison, the complexion of this group of people is paler than that of normal people. They rarely feel thirsty and do not like to touch cold things, including entering air-conditioned rooms. Therefore, it is undoubtedly a good way to replenish the cold for these people to eat more warm fruits.

However, most people can easily get a sore throat if they eat too many warm fruits on a hot day. For example, lychees contain hypoglycemic ingredients, and eating more of them will cause a low-sugar reaction. For people with a hot constitution, they should not eat warm fruits because they are full of energy, have difficulty falling asleep at night, and have a high metabolic rate. In addition, children who have a fever or inflammation of an organ should try to avoid eating it.

10. Summer Warm Fruits

Lychee, peach, longan, guava, cherry, coconut, durian, apricot, etc.

11. Suitable for people

Deficient and cold constitution.