Can coffee and soy milk be drunk together

Coffee and soy milk can be drunk together, which has the effect of losing weight. Soy milk is a beverage made from soybeans that we usually drink. It has a good diuretic and diuretic effect, has the effect of nourishing yin and moistening dryness, and can lower blood pressure and blood lipids. Coffee mainly contains alkali and caffeine. The two ingredients together can achieve a certain weight loss effect and have the effect of promoting digestion.

Can coffee and soy milk be drunk together?

Soy milk brewed with coffee helps to lose weight. Soy milk nourishes yin and moistens dryness, promotes diuresis and relieves gas, nourishes the skin and replenishes the body. Drinking soy milk regularly can lower blood pressure and blood lipids and optimize blood circulation. The main ingredients of coffee are caffeine and theobromine. It contains protein, fat, crude fiber, sucrose, as well as various vitamins and minerals. It has the effects of refreshing the brain, diuretic, strengthening the heart and promoting digestion. The soy milk coffee that combines the two is low in calories, simple to make, has a unique taste and flavor, and can easily create a feeling of fullness, replacing high-calorie foods.

The method is to first grind fresh soybeans with a soy milk maker, boil the fresh soy milk for 2 to 3 minutes and then make foam, then use the hot soy milk as the base for making coffee, directly pour in the coffee powder and stir well. However, remember not to add sugar, otherwise the weight loss effect cannot be guaranteed. When drinking coffee, you can also use sugar-free or low-sugar soy milk instead of milk as a coffee companion.

Four misunderstandings about drinking soy milk

1. Drink soy milk on an empty stomach. Many people like to drink a cup of soy milk before starting breakfast. In fact, this is very unscientific. If you drink soy milk on an empty stomach, most of the protein in the soy milk will be converted into calories and consumed in the human body, and the nutritional value will be greatly reduced. 2. Everyone can drink soy milk. Soy milk is flat and cold in nature. Therefore, people who often experience nausea, belching, diarrhea, and bloating after drinking it, as well as people who frequently urinate at night and have spermatorrhea, should not drink soy milk. Gout patients should not drink it. 3. Soy milk only needs to be heated. Drinking uncooked soy milk will cause poisoning because raw soy milk contains harmful substances such as saponins and trypsin inhibitors. Drinking it without being cooked will not only make it difficult to digest, but will also cause poisoning symptoms such as nausea, vomiting and diarrhea.