Why is my belly getting bigger even though I’m not pregnant?

After pregnancy, women's bellies will show obvious signs of enlargement. This is because the fetus is constantly growing and the space it needs is also increasing, which makes the belly bigger and bigger. However, it will not burst the woman's belly because this is a natural result, which will lead to the birth of the fetus. Why do many women in real life have bigger bellies even though they are not pregnant? Let’s take a look at the explanation below.

There are many reasons for abdominal bloating. Usually indigestion and gastritis can cause abdominal bloating. In addition, problems with the liver and gallbladder can also cause abdominal bloating. It is best to go to the hospital for a check-up to determine the cause and receive targeted treatment.

It is necessary to rule out any abdominal diseases. You can go to the hospital for an abdominal B-ultrasound, liver and kidney function test, to see if there are any problems with the liver, gallbladder, pancreas and spleen. If necessary, check the gastroscopy. You can check your weight recently and observe it every day.

This situation is probably caused by weak spleen and stomach. It can be treated by taking Metoclopramide tablets and Ginseng Jianpi Pills. Eat a balanced and light diet, eat more vegetables and fruits, avoid spicy and cold food, eat regularly and in regular amounts, exercise appropriately, maintain an optimistic and comfortable mood, pay attention to rest, and avoid excessive fatigue.

People nowadays have a better life and often suffer from endocrine disorders. In addition, fat accumulates due to sitting every day, and if they are constipated, their lower abdomen will also become bigger. It is recommended to drink a small cup of warm water every morning when you wake up, as you should be able to have a bowel movement in the morning. Eat small meals frequently and exercise more. Exercise does not require a long time. After sitting for a while, you must get up and move your waist and whole body, and then drink a small cup of warm water. Just the right amount is enough. Don't drink too much water. The purpose of drinking water is to excrete toxins from the body. Don't sit for half an hour after a meal. Walk slowly. If you walk too fast, your stomach will hurt. Just stick to it for a while and your stomach will be gone.

Keep your head up, chest out, and arms swinging when you walk. If you often cross your arms across your chest, your abdominal muscles will not be exerted and will easily bulge out. Moreover, swinging your arms while walking not only consumes more energy, but also makes you look extra energetic. When sitting down, keep your back straight, and don't bend over or stick out your abdomen. This way you can train your abdominal muscles and make them strong and not easily loose.