Summer bento recipe

Nowadays, many working people are starting to bring their own lunch boxes, which we often call lunch boxes. They feel that bringing their own meals is clean, hygienic, convenient and affordable. It is more appropriate to bring lunch boxes in other seasons, but in summer the weather is extremely hot and many foods are easy to spoil. Therefore, bringing lunch boxes in summer has become a headache. In fact, as long as you get up early, some dishes are still suitable for bringing lunch boxes.

Steamed Okra

Effect: Enhance immunity and treat sore throat

Qiu Kui, the ever-changing star, is now loved by people all over the world. Although there are many ways to cook it, steaming it is definitely the simplest and most delicious way. Rub the okra in water, cut off the stems, and cut into petals. Steam the okra in a steamer for 10 minutes. Remove from the heat when you poke it through with chopsticks. Okra is soft and sticky with a hint of sweetness. Paired with homemade sauce, it is irresistibly delicious.

PS: You can pack the sauce in a plastic bag and bring it to the office.

Stir-fried Chinese Yam with Black Fungus

Effect: Strengthens the spleen and stomach and aids digestion

Fry garlic, ginger and other ingredients in hot oil. Stir-fry the yam first, and then add the soaked black fungus when it is 70% cooked. Add cooking wine and vinegar at the right time, and finally add salt and MSG, and you will have a delicious dish that is good for beauty and health. These two foods that have their own fairy-like aura will tell you what 1+1>2 of nutrition means.

PS: If the skin comes into contact with the mucus secreted by raw yam, it will cause itching, which will be relieved after rinsing with white vinegar water.

Fried Green Beans with Corn

The combination of yellow and green is very eye-catching, and just looking at the color combination is enough to be pleasing to the eye. I believe every chef can make fried corn with green beans. Sprinkle it into rice and eat it with a spoon. It goes very well with rice.

PS: When you are in a good mood, add some carrot cubes or sausages. It looks good and tastes good. Fried corn and green beans are also a great ingredient for fried rice.

Celery Stir-fried Dried Tofu

Effect: Anti-edema magic weapon

Dried tofu is a relatively solid food. Just three slices with some celery are enough to make a dish. Sitting for a long time at work can easily cause edema, especially when facing a computer. Celery helps eliminate edema and is a very suitable dish for office workers.

PS: Celery and dried tofu are both easy-to-cook foods, so the cooking time should be short.

Steamed small yellow croaker

Effects: Strengthens the spleen and stomach, calms the nerves and stops diarrhea, replenishes qi and replenishes essence

We won’t use any fancy methods to prepare the yellow croaker today; steaming it is the simplest method. Wash and score the small yellow croaker, and add sauce, minced garlic and ginger. When cooking rice, put the small yellow croaker in a steamer and cook it together with the rice. Saving effort is the key.

PS: If you are worried that the fish will not be tasty, you can put the sauce into the fish belly. This trick is suitable for all kinds of fish.