Laba garlic for weight loss

Garlic is a common ingredient in our daily life, and different regions have different ways of eating it. In the north, people usually eat it directly with steamed buns mixed with chili peppers. However, this pungent smell and the way of eating it are difficult for us southerners to accept, so southerners usually use it as a side dish. But the Laba garlic we are going to talk about today is also a kind of garlic, but its color is green. We often hear that Laba garlic can help you lose weight, but I don’t know if it is true or not. Let’s find out:

Does Laba garlic have weight loss effect?

Laba garlic can help you lose weight because its two main ingredients, vinegar and garlic, both have good weight loss effects.

Eating vinegar for weight loss is a method of losing weight, because the amino acids contained in vinegar can interfere with the synthesis of fat, play a role in consuming body fat, and make the metabolism of sugar and protein go smoothly, so it has an auxiliary weight loss effect.

Garlic is a slightly stimulating positive food that can effectively improve the body's metabolism and reduce body fat. It can affect the secretion of certain slimming components in the body and is very effective in preventing weight gain. The allicin in garlic combined with some other things can better strengthen the body. Therefore, eating garlic regularly is very helpful for health and weight loss.

However, it does not mean that simply eating raw garlic can help you lose weight. The most basic and healthy way to lose weight is a reasonable diet and necessary exercise. Try to choose a low-sugar and low-fat diet and insist on daily exercise and fitness. So can eating garlic help you lose weight? In fact, if you eat it properly, it can indeed achieve the effect of weight loss.

The reasons why the vinegar soaked with Laba garlic tastes a bit sweet are as follows:

1. First of all, garlic itself has a relatively high sugar content. Every 100 grams of garlic contains 23.6 grams of sugar. People with high blood sugar should not eat too much.

2. Most people add a small amount of sugar to the vinegar when pickling Laba garlic.

3. Garlic absorbs and neutralizes the sourness in vinegar, so the vinegar soaked with garlic has less sourness and a slightly sweet taste.