What to do if your waist hurts after being hit

In daily life, people are always bound to encounter various bumps and bruises. Being hit in the waist is also a very common thing. If the impact is severe, there will be severe pain in the waist. In this case, you must go to a regular hospital for examination in time. If there are some problems with your waist, active treatment is required. In addition, in daily life, we should also take good care of our waist.

1. What should I do if my waist hurts after being hit?

If you are hit in the waist and experience pain, you should go to a regular hospital for a detailed examination such as visceral ultrasound, rib or pelvic X-ray, etc. to determine whether there is any abnormality. At the same time, you should pay attention to changes in the condition to avoid rupture of organs such as the liver, spleen, and kidneys, which may cause serious consequences. If there is no abnormality, you can take oral dichlorvos sodium and Huoxue Zhitong capsules to relieve symptoms.

2. How to take care of your waist?

1. Use the correct force on your waist

As the saying goes, a pillar can hold up a thousand pounds. Weightlifters can lift weights that are several times their own body weight by using the correct technique. When lifting weights, use your back muscles to straighten your waist, contract your abdominal muscles and squat down, keeping your waist upright at all times, and keep your abdomen in and your chest up. This is a safe posture. When sitting, the waist should not be empty. It should lean against the chair back or use a cushion to keep the waist upright. This is especially true for people who sit for long periods of time at work, such as drivers, office workers, etc. The lumbar disc should not move posteriorly.

2. Reduce bending

Because the intervertebral disc moves posteriorly when you bend forward, if you bend over repeatedly, once the annulus fibrosus protecting the nucleus pulposus wears out, the intervertebral disc may become hyalinized or even rupture, especially at the weak point on the posterolateral side. A healthy intervertebral disc can evenly transfer the upper body weight to the lower vertebral surface, playing a role in buffering shocks when the body moves vertically. Sometimes if you have to bend over, you can replace it with squatting with bent knees. Simply put, try to bend your knees instead of your waist.

3. Keep your waist warm

It is winter now, so you cannot wear less clothes or even expose your waist just to be fashionable. Warmth can promote blood circulation, metabolism, and recovery of injuries. Wind and cold are physical stimuli that cause blood vessels to constrict and blood flow to slow down. Especially after a "draft" blows, it is easy to stimulate the nerves and cause pain, especially in injured areas, which can easily lead to recurrence of old illnesses.

4. Use both hands to smooth it from top to bottom.

It can soothe the waist nerves, relax the waist muscles, eliminate fatigue, relieve pain and promote blood circulation throughout the body.

5. Do more exercises that make your waist feel comfortable

If you feel that a certain movement or posture increases the gravity on your waist or aggravates the pain, you should stop immediately, otherwise it may easily cause illness. Some people always do some unphysiological movements for a long time when exercising. They originally want to exercise their bodies, but in fact it has the opposite effect. For example, the common leg stretching exercise, especially when the amplitude is large.