What's the matter with the pain in my body

In modern society, due to the high pressure of life and work, many people overdraw their bodies, have no regular work and rest schedule, or sit in front of the computer all day, or often go on business trips. Over time, more and more people suffer from various illnesses, which seriously affect their normal life and work. We need to understand the cause of illness in order to better solve it. Let me analyze with you the causes of pain in the body.

What causes pain all over the body?

1. Joint pain

When performing various types of sports for a long time, it is easy to get muscle strains, joint and bone injuries, which can lead to symptoms of body pain. Not only will it affect normal life and work, but in severe cases, the pain may even be aggravated. Therefore, it is recommended that such friends should learn to control the amount of exercise in their lives and not act too hastily.

2. Rheumatism and cold

Whenever the seasons change, cold symptoms become more frequent, not only causing dizziness, nausea and chills, but also possibly leading to weakness in the limbs and body aches. Therefore, it is recommended that such friends should pay attention to keeping warm in their lives. If they accidentally get sick, they should go to the hospital to seek help from a doctor in time and let him help you with professional treatment through professional techniques.

3. Poor blood circulation

In daily life, some people may experience poor blood circulation due to their physical constitution. This can easily affect their overall complexion, and secondly, it can cause body aches due to lack of oxygen in the blood. In severe cases, it may also lead to tissue cell necrosis. Therefore, it is recommended that such friends go to regular places for proper massage to promote blood circulation and relieve body fatigue.

4. Overwork

When the body is in a state of overwork and fatigue for a long time. Not only will it affect the overall mental state, but it will also lead to an increase in lactic acid in the blood, leading to symptoms of pain throughout the body. It is suggested that such friends should pay more attention to rest in life and relax their bodies as much as possible.

5. Lack of nutrition

In daily life, some people often forget to eat because of work, and some people eat unhealthy food because of personal taste. In the long run, it is easy to affect the facial skin, and secondly, it is not good for the health of the body, and it is easy to cause body aches due to the lack of certain substances in the body. Therefore, it is recommended that such friends should pay attention to ensuring regularity of diet in their lives, eat more fresh fruits and vegetables, and take calcium supplements if necessary.

6. Maintaining the same posture for a long time

For many office workers, sitting in front of a computer for a long time seems to be a common thing. However, they don’t know that sitting for a long time will not only affect the blood circulation in the legs, but also cause body aches. Therefore, it is recommended that you do some proper body movement during breaks in work, to relieve visual acuity and promote blood circulation.

7. Kidney Yang Deficiency

A typical characteristic of kidney yang deficiency is pain all over the body. It is recommended that such friends eat more foods with high melanin content in their lives, such as black beans, black rice, black sesame, walnuts, black sesame, etc. In addition, they should try to use tea as the main drink to help regulate the body's mechanism balance and enhance the body's resistance.

Other causes of body pain:

1. People who do not exercise regularly may experience soreness in local muscles after taking part in intense exercise. The reason for this phenomenon is usually believed to be related to the energy metabolism inside the muscles.

In order to avoid or reduce muscle soreness, you should do warm-up exercises before exercise, exercise should be gradual (such as starting with a small amount of exercise and then gradually increasing it), and do some muscle relaxation activities or massage tired muscles after exercise to promote smooth blood circulation.

2. Rheumatic bone disease is caused by the invasion of wind, cold and dampness into the human body. After the invasion of wind, cold and dampness into the human body, the tendons and veins are blocked, and "blockage causes pain"

Rheumatic patients are most afraid of cold wind and dampness, so the house they live in should be sunny, ventilated and dry, and the indoor air should be kept fresh. The bed should be flat, the bedding should be light, warm and dry, and washed and dried frequently. Especially for patients with ankylosing spondylitis, it is best to sleep on a wooden bed. The bed should not be placed in a windy place to prevent catching a cold while sleeping.

It is advisable to use warm water to wash your face and hands. At night, it is best to use hot water that can soak above the ankle joints for about a quarter of an hour.

3. Take cold medicine orally in time when you have a cold. Get treatment. Pay attention to rest and drink plenty of boiled water.

If you have pain all over your body, you should consider whether you have fibromyalgia syndrome. It is recommended to actively take medication and symptomatic treatment.

If possible, it is better to go to the hospital for a doctor's diagnosis.