How to relieve headaches caused by computer use?

With the development of high technology, various electronic products such as computers and mobile phones have become an indispensable part of our lives. Some people even work in the computer field for a long time. Some people like to play games, especially when they are resting. They wish they could lie in front of the computer all day long. Some people even stay in front of the computer all day long. Everyone knows that playing on the computer for a long time will cause headaches. How to relieve the headache caused by playing on the computer?

Close your eyes and rest

Since you stare at the computer screen for a long time, headaches are inevitable. You can try to turn off the computer screen, close your eyes and rest quietly for a while. This will not only eliminate eye fatigue, but also let the brain rest, thereby alleviating the headaches caused by staying in front of the computer for a long time.

Open windows for ventilation

If you are playing computer at home, it is recommended to move the computer next to the bed. Staying in a closed environment for a long time will inevitably cause headaches. Opening windows and ventilating in time can not only improve the air, but also make you feel more energetic and significantly improve headache problems.

Wash your face with cold water

Sitting in front of the computer for a long time will inevitably be exposed to radiation. If you are too absorbed in playing games, it is easy to cause symptoms of hot and red face and headache. At this time, it is recommended to wash your face with cold water, which can not only relieve the high temperature of the face, but also stimulate the nerves to eliminate fatigue and relieve headache symptoms.

Go to bed immediately

If you stay in front of the computer for a long time, or even play computer games all night, headache is a normal physiological phenomenon. At this time, you must go to bed and rest decisively. Only when the body gets enough rest can we live every day in high spirits.

Looking into the distance

Some headache symptoms are accompanied by eye fatigue. Excessive intraocular pressure will inevitably compress the head nerves and cause headaches. It is best to get up and look into the distance for half an hour. It can not only reduce eye pressure and relieve eye fatigue, but also eliminate the headache caused by staying in front of the computer for a long time. You can also appreciate the beautiful natural scenery. Why not do it?

Maybe I have a cold.

When the weather is cold, sitting in front of the computer for a long time is most likely to cause a cold, which in turn leads to a headache. At this time, you should measure your body temperature in time, drink more water and rest more after confirming that you have a cold, and take medicine on time. Staying in front of the computer will only make your condition worse.