What to do if the eye meridians are blocked

The eyes are a very important part of the human body. People often think that the eyes are the windows to the soul. If there is a disease in the eyes, it should be treated in time. Various parts of the human body are composed of many meridians, but these meridians often suffer from diseases, which is quite serious. If there are serious symptoms of eye disease, you can go to the hospital's ophthalmology department for examination and treatment. So if the meridians are blocked, they need to be unblocked. What should we do if the eye meridians are blocked?

1. Eyes: Move your eyeballs and gaze into the distance

Among the five senses of the human body, eyes are one of the organs that age the earliest and fastest. Most people will experience symptoms such as presbyopia and blurred vision around the age of 45, which is related to the hardening and weakening of elasticity of the lens, an important refractive medium in the eyeball. If you want to keep your eyes elastic and full of vitality, you need to move your eyeballs more often.

2. Lungs: Blow up balloons and do chest expansion exercises

Studies have found that people with large lung capacity rarely experience symptoms such as inattention, dizziness, and chest tightness. Generally, after the age of 35, lung capacity begins to gradually decline. At this time, the body's oxygen supply is 5%-10% less than when young, and organ aging also accelerates. But if you persist in physical exercise, your cardiopulmonary function will be significantly improved. You can practice blowing balloons at ordinary times, and try to blow the balloons up in one breath. You can also do chest expansion exercises every day to increase the strength of your chest muscles, which can increase the depth of your breathing.

3. Intestines: Eat crude fiber and drink yogurt

The intestines are an important detoxification organ in the human body and also bear the important task of resisting diseases. Once problems occur, not only will you lose your appetite, but various health problems such as indigestion, constipation, and reduced immunity will follow.

Drinking more water can solve the problem of constipation, eating crude fiber can stimulate intestinal peristalsis and promote defecation, and drinking yogurt can regulate the balance of intestinal flora and increase the intake of probiotics. In addition, the nerves of the intestinal mucosa are also related to the amount of potassium in the body. Eating more potassium-rich foods, such as potatoes, sweet potatoes, pumpkins, yams, etc., can also prevent constipation.

4. Heart: Brisk walking regularly

To keep your heart active, the most important thing is to maintain good living habits. In addition to quitting smoking and limiting alcohol consumption, you should walk more and avoid high-oil and high-fat diets.

5. Liver: less anger and better sleep

The key to keeping the liver "charged" is to be less angry and get enough sleep, especially at night, it is best to fall asleep before 11 o'clock. People who are under great pressure should learn to relieve stress in time. When you are under a lot of stress, you can sit down and feel where your muscles are most tense, then listen to music and consciously relax this part. The stress will be relieved quickly. Deep breathing and massage are also good ways to relieve stress.

6. Professional massage

Professional dredging can better unblock blockages through external force, balance the body's yin and yang, qi and blood, and make the body healthy and long-lived.

7. Chinese medicine conditioning

Traditional Chinese medicine, such as Chaihu Jia Longgu Muli Decoction, can regulate the three burners, dredge and soften blood vessels, and has an important conditioning effect that helps to rejuvenate the human body.