Pain in reproductive gland reflex area

The gonad reflex area is located in the feet. If the gonad reflex area is painful, it will not only affect the health of the feet and normal walking function, but also indicate that there are certain problems with the kidneys, such as kidney deficiency. If kidney deficiency is not treated in time, it will have a great impact on the patient's daily life, work and mental state. So, what should you do if you feel pain in the gonad reflex area? The specific method is introduced below.

1. Reasonable and scientific diet

The kidneys and liver are the body's cleaners, which can excrete excess water and useless waste from the body. However, people’s bad eating habits have become an invisible killer that damages the kidney organs. The kidneys need enough water to carry out the body's metabolism, so make sure you drink enough water on a daily basis. Night is the time for the kidneys to rest, and many people often have a frequent nightlife and like to eat midnight snacks. This will lead to high calories in the body, excessive intake of high-protein substances, which will put a burden on the kidneys; cause atherosclerosis, leading to high blood pressure, diabetes, coronary heart disease, etc. A reasonable and scientific diet can effectively regulate the symptoms of kidney deficiency.

2. Black food and wolfberry are good for kidney health

Kidney deficiency can be divided into kidney yang deficiency and kidney yin deficiency. If it is kidney yang deficiency, you should supplement it with deer antler, cinnamon, mutton, Alpinia oxyphylla, mutton, Cistanche deserticola, Psoralea corylifolia, etc.; if it is kidney yin deficiency, you should nourish it with wolfberry, white fungus, sea cucumber, and turtle. To nourish the kidneys, you should eat more black foods and less spicy and irritating foods. Black foods can nourish the kidneys. To protect your kidneys, you can eat more foods such as black beans, black rice, mushrooms, seaweed, black fungus, black sesame, kelp, etc. You can also make porridge with black beans, black sesame seeds, black rice, etc. These black foods can effectively regulate the symptoms of kidney deficiency.

3. Use exercise to nourish the kidneys

Life lies in movement. Using exercise to strengthen the body, replenish essence and strengthen the kidneys is a method worth promoting. Now I will introduce an effective kidney-tonifying exercise: put your hands together and rub them together until they are warm, then place them on your waist. Rub your palms up and down on your waist to warm it up. Rub 200 times each time, and it is best to exercise twice a day. Effective exercise can treat symptoms of kidney deficiency.

4. Be wary of medications

As the saying goes, medicine is three-quarters poison, so be careful when taking it. Try not to take it if there is no serious problem. You can use some diet therapy or physical therapy. When you have to take a certain medication for a long time, it is necessary to consult a specialist before making a decision.

5. Regular life and moderate sexual intercourse

An irregular life will damage one's qi, excessive mental work will cause serious damage to blood and qi, and frequent sexual intercourse will damage the kidneys. Therefore, you must have a regular lifestyle, adequate rest from work, and a moderate sex life. Only then can you effectively nourish your essence and protect your kidneys.