Benefits of clean eating

There are great benefits to eating a clean diet. It can regulate body weight, reduce excessive consumption in the body, help the body excrete some unnecessary waste gas, purify and detoxify, enhance the body's immune function, and at the same time enhance antibody capacity and promote blood circulation. Although there are many benefits, we must also pay attention to each person's physique to see if it is suitable.

1. Adjust your weight

Fat people can lose 3-7 kilograms in a week; people who are too thin will gain weight after resuming eating because the gastrointestinal digestion and absorption function is adjusted through clean eating.

2. Purification and detoxification

(1) Beauty and skin care: Make the skin delicate and shiny; improve skin problems such as dark spots, acne, etc.

(2) Produce regenerative effects: make tissues and organs younger and stronger.

(3) It can improve civilization diseases such as cancer, hypertension, stroke, cerebrovascular disease, liver disease, gout, kidney disease, and diabetes.

3. Change your physique

Purify blood and keep blood weakly alkaline: improve allergic constitution, sinusitis, skin allergies, etc.

4. Enhance immunity and resistance

After seven to ten days of fasting, the white blood cells in the body will increase by about 1.5 times, which can increase immunity and resistance.

(1) A normal person's blood contains about 5,000 to 9,000 white blood cells per cubic centimeter. When an individual's white blood cell count is lower than this number, the ability to resist disease is reduced. Once the diet is clean, the white blood cell count increases by 1.57 times per day, so the ability to resist disease is greatly enhanced, which is why clinical trials have shown that the patient was cured.

(2) Dr. Ohashi Hyojiro, director of the Department of Surgery at Osaka University in Japan, conducted a personal clinical experiment at Kakusho-in Temple in Kyoto on January 5, 1930 to examine the increase in white blood cells. The results showed that: the white blood cell count did not increase in the first week, but gradually increased from the seventh to the tenth day, and increased rapidly after the tenth day. Some people even had more than twice the usual amount. Due to the increase in white blood cells, they engulfed pathogens and formed antibodies, thus gaining immunity. Many tuberculosis patients have recovered through fasting. This is known to be due to the increase in white blood cells, which greatly improves the function of phagocytes and thus cures the disease.

5. Promote blood circulation

After seven days of fasting, the secretion of adrenocortical hormone will increase, which can regulate the endocrine system, promote blood circulation, eliminate fatigue, clear the mind, stabilize emotions, and has a good effect in reducing inflammation and improving pain.

6. Produce self-healing ability (improvement reaction)

Any illness in the body will trigger it and then slowly improve.

7. Change your eating habits

Change your taste. You will not like food that is too greasy, too alkaline, or too spicy. Your food intake will also decrease. You will feel full when you are 70% full.