Does vitamin C have any effect when applied on the face?

Vitamin C is an essential nutrient for the human body. The body needs to consume enough vitamin C every day. Many people think that vitamin C can be used on the face for skin beautification. If you have skin problems, you must use skin care products with caution to avoid not only failing to achieve the skin care effect but also making the skin worse. Can this method really beautify the skin? Let’s take a look at it next.

1. Is it effective to apply vitamin C on the face?

Applying vitamin C on your face has no effect, but applying vitamin E on your face is effective.

2. Effects of Vitamin C

The human body cannot produce vitamin C and must consume it from foods rich in vitamin C every day to meet the body's needs. Modern people live a fast-paced life and sometimes fail to take in enough vitamins and minerals. Vitamin C plays a very important role in the human body. I believe that after reading this, you will pay attention to vitamin C supplementation.

1. Promote the biosynthesis of collagen. Facilitates faster healing of tissue wounds

2. Promote the metabolism of tyrosine and tryptophan in amino acids and prolong body life.

3. Improve the utilization of iron, calcium and folic acid.

4. Improve the metabolism of fats and lipids, especially cholesterol, and prevent cardiovascular diseases.

5. Promote the growth of teeth and bones, prevent gum bleeding, and prevent joint pain, back pain and leg pain.

6. Enhance the body's ability to resist stress and immunity to the external environment.

7. A strong water-soluble antioxidant that mainly acts in the aqueous solution in the body.

8. Strengthen connective tissue.

9. Promote the synthesis of collagen and prevent gum bleeding.

10. We need to remind everyone that if you cannot consume enough fruits and vegetables in your daily diet, it is okay to take dietary supplements appropriately. For vitamin C supplements, I recommend CPT’s chewable vitamin C tablets, which is a brand used by athletes on the national team. It’s of good quality and you can try it.

3. Fruits containing vitamin C

1.Ranked first is sour jujube! Fresh sour jujube contains a large amount of vitamin C, which is 2-3 times that of red dates and 20-30 times that of citrus fruits. Its utilization rate in the human body can reach 86.3%, making it the best among all fruits. The sour jujube has high nutritional value and medicinal value. The sour jujube can be used as food, and the jujube kernel without the pulp can also be used as a Chinese medicinal material. For example, the sour jujube from Changmei Flower in Jiangsu is quite common in the wild in Taihang Mountains.

2. Next is guava. Guava itself is rich in nutrients, especially protein and vitamin C. It also contains vitamins A, B and trace elements such as calcium, phosphorus, iron, potassium, etc. Guava is also rich in nutrients such as dietary fiber, carotene, and fat. In addition, guava contains nutrients such as fructose, sucrose, and amino acids.

3. The second is kiwi fruit. In addition to organic substances such as actinidin, proteolytic enzymes, tannins, pectin, and sugars, as well as trace elements such as calcium, potassium, selenium, zinc, germanium, and 17 kinds of amino acids needed by the human body, kiwifruit also contains rich vitamin C, gluconic acid, fructose, citric acid, malic acid, and fat.

4. In addition, red fruits, strawberries and other fruits are also rich in vitamin C. Modern people live a fast-paced life and often do not have time to eat fruits and vegetables, thus neglecting the supplement of vitamins. If you don’t have time to eat fruit or don’t like to eat fruit, it is very important to supplement vitamins and minerals in time. As a vitamin C health supplement, I recommend you CPT chewable vitamin tablets, which is a brand used by athletes on the national team. It is very effective and you can try it.