I always feel uncomfortable and impatient

For a person, whether the mentality is good or not determines whether many aspects are good. If the mentality is healthy, then whether it is work, life or physical health, it will be better. But if the mentality is always uncomfortable and easily irritable, in the long run, the patient may even have symptoms of mental weakness, which will have a great impact on all aspects of oneself, so you must use some methods to adjust your mentality!

1. Methods for emergency adjustment of psychology when emotions suddenly change

Many people have had the experience of suddenly becoming impatient due to accidental events, such as bumping into someone while riding a bike, being suddenly ridiculed or scolded by someone, seeing their boyfriend being intimate with another woman, etc. The emotions suddenly come up and they become very impatient and unbearable. At this time, the emotions explode and it is easy to make extraordinary behaviors. If you have received psychological skills training, you know that when you are most impatient, you should silently recite 1234567..., that is, count in your heart. After counting for a while, your impatience will gradually calm down, and you will not be so angry. Perhaps, some people are so angry that they want to jump off the building, but after counting, they will calm down and not jump. This has a psychological basis. When you are impatient, the emotion control area of ​​the cerebral cortex is particularly stimulated. After counting, the cerebral cortex responsible for abstract thinking and numbers is excited, thus inhibiting and regulating the original emotional area, and the impatient mood is eliminated.

2. How to gradually eliminate impatience when you are constantly irritable

Sometimes, when you encounter painful stimulation that hurts your heart, the irritability in your heart cannot be eliminated for a long time, and you are always irritable and moody. It is difficult to control your emotions, especially for people with low emotional intelligence, whose continuous irritability may be more severe. In this situation, it is unrealistic to eliminate the impatience by urgent methods. You should use a gradual method. First, find new things to do, divert your attention to one point, and pay attention to new things to calm your mood a little. Then do some orderly work, pay attention to the orderliness of doing things, use logical thinking to suppress emotions, and gradually control your emotions to achieve the effect of regulating emotions and eliminating impatience. In terms of psychological methods, this is also a method of making logical thinking more exciting in order to suppress impatience.

3. How to release and relieve impatience when you are under too much pressure

Competition in modern society is extremely fierce. No matter you are an entrepreneur or a white-collar youth, you will often encounter times when you are under too much psychological pressure. At this time, your emotions will often get out of control, you will get angry easily, lack rationality, and behave abnormally. When you encounter this situation, you cannot let your emotions continue to get out of control. At this time, it is very important to eliminate psychological pressure. To eliminate psychological pressure, you can take ways to release pressure, that is, to vent appropriately, such as drinking beer with friends, doing some intense sports, playing some games, or finding things that you were particularly interested in before, or going to the mountains to shout loudly. This can dissipate the depressed emotions in your heart so that your emotions can gradually return to balance. From a psychological point of view, this is a way of stimulating the body to eliminate psychological pressure by strengthening new excitement points, venting, relaxing, and making yourself feel more relaxed.

4. When dealing with people, be lenient to others to eliminate impatience

As long as you are a person who wants to do things, you are always dealing with people every day, and everyone has his or her own personality, insights, habits and ideas. Therefore, there will often be conflicts between people. If you are an impatient person, you are more likely to have friction with others, which will lead to impatience in your heart. If you know that you have this shortcoming, you should be mentally prepared and learn to take some measures intentionally to temper your temper. Remind yourself to treat others with greater patience and be more tolerant of others. Put yourself in their shoes and treat others with greater understanding and compassion. Cooperate with each other for a win-win situation. If you take a step back, you will have a broader view. With such a measure, you will not be easily irritated by others, and you will not be too impatient when dealing with people. Psychologically, when you focus on bigger goals, small goals will not have much effect on your motivation. Maitreya Buddha is very detached, so he is happy every day.

5. How to prevent impatience by relaxing before mood changes

If you are a person with an impatient temperament, and if you have realized that you need to curb your impatience, then you must learn to relax. For example, cultivate a sense of humor, which can relieve psychological pressure. You can also learn to do some activities that train your patience, such as practicing calligraphy, copying paintings, untying knots, sorting out magic, playing chess or go, etc. As long as you can persist in actively training your patience and willpower, one day, your impatience will no longer be so impatient. Psychology has confirmed that people's psychological characteristics can be changed through long-term training. If you relax yourself and practice being patient, some behaviors that could have stimulated impatience will lose their intensity and you will not be impatient when encountering things.