How to train the groove between the abdominal muscles?

Nowadays, more and more people like fitness. No matter men or women, they all hope to change their body shape through fitness and make themselves more elegant. In this way, they can improve the quality of life. Some men have a groove in the middle of their abdominal muscles, which looks very sexy. If you want to train this groove, you must persist for a long time and master the correct exercise method.

How to train the groove between the abdominal muscles?

First of all, you have to control your diet. The six-pack is built on the basis of muscles. You can't indulge your appetite and eat less foods that accumulate fat, which will cover the muscles with fat before they take shape.

Keep exercising, no matter if it is to train your abs or to shape your body, you should stick to any similar fitness activities. Don't just do it for three days and stop for two days. No matter how long you exercise on that day, it will be of no help if you stop for a few days.

Control the duration of exercise. When you first start making an exercise plan for yourself, you need to proceed step by step. On the first day, you can set it for five minutes, on the second day, six minutes, and so on until you reach an acceptable maximum time range. Decide on it and stick to it.

Exercise Method

Do plank, bend your arms, let your forearms flat on the ground, press your toes firmly on the ground, and keep your body parallel to the ground. Do this for the length of a song. When you can't hold on any longer, don't give up, continue to support yourself with your forearms, let your body swing left and right, and then continue to support yourself.

Lifting both ends means that the legs and upper body leave the ground at the same time. It may be difficult to practice this movement at the beginning. You can try lifting one leg first, then alternate between the two legs, and gradually try to lift both legs and body off the ground at the same time.

Tipstand means that the person lies flat on the ground except for the part above the chest, while the rest of the body is off the ground and perpendicular to the ground. If you can't stand up, you can try to support yourself with both hands, and then slowly try to let go of your hands, and keep doing it for the time of a song.

There are many common exercise methods, such as sit-ups, aerial bicycle riding, etc. Or you can increase the difficulty based on the above methods. For example, while doing plank support, try alternating between your left and right hands to gently hammer the ground, move your palms back and forth, etc.

No matter which exercise method you prefer, you should be very careful in choosing music. Choose music that is passionate and that you like. This will greatly increase your motivation during exercise.