Why am I always so pessimistic?

Negative emotions such as pessimism are easy to appear, and when encountering some bad things, people often feel pessimistic. The emergence of pessimistic thoughts often brings about other negative emotions, such as depression, sadness, and even despair. Pessimism is very negative. Fortunately, it doesn't happen often, but some people are particularly prone to pessimism. So, why is it that we are always pessimistic? Let’s take a look at the reasons below.

It has to do with my personal experience. I have some inferiority complex in my heart, and it is inevitable to have this mentality when doing something.

How to overcome pessimism

Make others happy and make yourself happy. The environment can make one pessimistic, so why don't we create a cheerful environment. For example, smile at your colleagues and help others when they need help. If you see smiling faces every day, would your pessimism be reduced a little?

See the beauty of life. Learning to discover the beautiful details in life can broaden your mind. There are many beautiful sceneries that can touch our hearts, such as the rainbow after the rain and the warm breeze. So if you walk around and see more with a heart that wants to discover beauty, your pessimistic mentality will change.

Be kind to yourself, if you don't even take care of yourself. Are you still dreaming of someone who will take care of you in every possible way? In fact, as long as a person learns to be kind to himself, many external influences will not be able to affect you. Make yourself a glass of cereal with milk. Listen to a good song and look at the scenery outside the window. Why not forget about those unhappy things for now?

Enlighten yourself with optimistic things, life has many teachers. Your life will move closer to the direction you learn from. For example, the strong Forrest Gump. The naughty Crayon Shin-chan. These are people who live a very fulfilling life. Everyone can find some beliefs in life. If you firmly believe in optimism, you should forget about pessimism.

Train yourself to be tough. Resilient people are difficult to defeat, so they suffer more setbacks but less pain from failure, and even experience the joy of success. If you want to do something, first of all, stick to it no matter what. By tempering your resilience in the right way, I believe you will no longer be so pessimistic about any difficulties.

Get used to the feeling of smiling, and after not smiling for a long time it seems that you have forgotten how to smile. Smiling is the best cure for pessimism. If you really haven't laughed for a long time, why not look in the mirror and see which you like more, the smiling self or the bitter-faced self.

But I have to take responsibility, what is pessimism: in most cases, I am complaining, complaining why God has given me so little. In fact, if you can shoulder a responsibility, think about the people around you and the people you care about, then you won't be waiting here for God's charity. But will try to fight for it. Pessimism will restrict people's actions. If you want to break the deadlock, you might as well take the initiative.

Friends and family. Family and friends are the most important treasures in life, so we can discover the beautiful and shining points in life by cherishing these treasures. On weekends, you can go out with good friends, go walking and shopping with your lover, or go back to your hometown to visit your parents whom you haven’t seen for a long time. You will find that there are so many people around you who are watching you and caring about you. This is the sunny day in your heart.