What are some tips on how to stop coughing quickly?

There are many reasons for coughing. Coughing is very uncomfortable and affects work or study during the day and sleep at night, making it impossible to get rest. There are many ways to relieve coughing, such as honey water, ginger soup, apple cider vinegar, etc. Drink more warm water to moisturize the throat and avoid dusty environments. What are some tips on how to stop coughing quickly? Let’s take a look at it next.

1. Drink more water

Drink more herbal water, lemon water or hot water, you can add a spoonful of honey to it. These hot drinks can thin out the thick mucus in the throat, and the honey can coat the surface of the throat, thereby suppressing coughing.

2. Ginger slices

Slice the ginger, sprinkle with salt, put it in your mouth and chew it. The ginger water will cover your throat and relieve throat discomfort.

3. Rinse your mouth with salt water

Table salt has a disinfecting effect on the oral cavity, can open up the throat passage and make breathing smooth.

4. Apple Cider Vinegar

Add one spoon of apple cider vinegar to a glass of water and drink it. Vinegar has anti-inflammatory and disinfectant effects.

5. Steam

Inhale the steam from a hot shower. Steam moistens the air and inhalation can thin out thick mucus in the throat.

6. Boil two cinnamon sticks and a cup of lime juice

Boil two sticks of cinnamon and a cup of lime juice. Cinnamon has an expectorant effect, and lime juice is rich in vitamin C, which can improve immunity and is very effective in treating coughs.

Get enough rest and accumulate enough energy to fight the cough.

7. Keep the air fresh

Always make sure indoor air is free of wind-borne irritants, such as smoke or fireplace soot. Air pollutants can invade the lungs and cause coughing.

8. Grapefruit relieves cough

1. Grapefruit drink

Take a fresh grapefruit, peel and remove the pulp, and squeeze the juice to drink. It has the effects of relieving gas, helping food, resolving phlegm and strengthening the stomach. It is suitable for people with stomach pain due to food stagnation, stomach pain due to heat, and abdominal bloating due to qi stagnation.

2. Grapefruit and Lily Drink

1 grapefruit (weighing about 500~1000 grams), peel and remove the pulp, add 100 grams of lily, 100 grams of sugar, add water and boil for 2~3 hours, remove the residue and keep the juice, and take it in 3 days. It has the effects of resolving phlegm, purging qi, moistening the lungs and relieving wheezing, and is suitable for patients with bronchial asthma with heat syndrome.

3. Pomelo peel and honey fried

Take 1 grapefruit peel, peel off the inner white pith, leaving the green peel, wash and chop, put it in a covered bowl, add appropriate amount of honey, steam it until it is well cooked, eat one spoonful each morning and evening. It has the effect of resolving phlegm and relieving gas, and can be used to treat chronic cough, phlegm and asthma, etc.