What to eat more will produce melanin

If melanin is precipitated, it will leave spots on our skin. It can be said that melanin is something that many people hate. However, there is a disease that is just the opposite. It is caused by abnormal melanin. This disease is vitiligo. Improving melanin can help alleviate the condition. Therefore, I am very concerned about foods rich in melanin. So, what should we eat more to produce melanin? Let’s take a look below.

Black buckwheat: Black buckwheat has great medicinal value. It can help strengthen the stomach and digestion, promote blood circulation, and is very beneficial to the body.

Black rice: Black rice can also strengthen the spleen and warm the liver. When the weather is cold in winter, the body's trace elements are reduced and eating more black rice can also replenish them.

Black dates: Black dates are rich in organic acids, sugars and other mineral components. Traditional Chinese medicine believes that they have a good effect on tonifying the kidneys. Therefore, patients with kidney deficiency-type vitiligo can eat more of them.

Black sesame: Black sesame has a good effect on the body's anti-oxidation. It can also turn white hair black, treat indigestion and delay the aging of the human body.

Here is another recipe for Baidianfeng: Psoralea corylifolia wine

Efficacy: dispel wind and remove spots, suitable for vitiligo and pityriasis

Ingredients: 500ml liquor, 60g psoralea corylifolia

Preparation method 1: Throw 60g of Psoralea corylifolia into 500ml of white wine and soak for about 5 to 7 days

Usage: Drink the prepared Psoralea corylifolia wine on an empty stomach every morning and evening, about 15 ml

Preparation method 2: Throw 30g of Psoralea corylifolia into 100ml of 75% alcohol, soak for seven days, then filter the mixture with double-layer gauze to obtain a dark brown filtrate, and then boil it and concentrate it to about 30ml.

Usage: Apply concentrated psoralea alcohol to the white spot, and sunbathe for ten to twenty minutes, once a day

Precautions

In order to make vitiligo easier to recover from, patients can also eat more animal livers. Animal liver is rich in tyrosine and trace elements, among which copper ions have a great influence on the activity of tyrosinase. The activity of tyrosinase is a key factor in the synthesis of melanin. Copper ions are an important trace element that promotes the activity of tyrosinase. Some animal livers are rich in copper ions, such as beef liver, sheep liver, and some fish. Supplementing copper ions to stimulate the activity of tyrosinase is one of the important means to increase melanin synthesis.