How to do reaction training

The simple explanation of reaction force is that when the human body is stimulated by the external environment, the conditioned reflex formed is called reaction force. It is often said that the older a person's face is, the

The reaction speed will be slower, and some even say that it is related to each person's IQ. People with higher IQ will definitely have faster reactions. So how do we train our reaction ability in daily life?

In psychology, reaction time is used to measure a person's reaction ability. Reaction time is the time it takes you to react. For example, if I tell you that you need to step on the brakes when the red light comes on, then the time between the moment the red light comes on and the moment you step on the brakes is your reaction time. The smaller the reaction time, the stronger the reaction ability. Here are a few ways to improve your response.

1. Play more intellectual games

There are many intelligence games nowadays. I would like to recommend a few to you. Tiantian Cool Run, which consists of two buttons, jump and squat, can improve your reaction ability when encountering obstacles along the way; QQ Xuanwu, which has a row of irregular "up, down, left and right" buttons, can improve your eyesight and reaction ability.

2. Play more ball

Ball games, such as basketball and table tennis, can greatly improve reaction and eye adaptability. They can exercise body coordination and improve reaction, killing two birds with one stone.

3. Build muscle memory

Muscles can control the speed and strength of human movements, and speed is the manifestation of reaction ability. Normally, people can develop muscle "motor memory" by alternating fast and slow movements and practicing repeatedly, such as alternating fast and slow running, and exercising with dumbbells by speeding up and slowing down the movements.

4. Read widely

Only with a certain knowledge base can one have a better familiarity with things and thus be able to react.

5. Brain Nutrition

A clear and intelligent mind is the basis of quick reaction. You can eat more foods high in acetylcholine and lecithin, such as: barley malt, peanuts, eggs, calf liver, whole wheat flour, rice, trout, thin-shell pecans, etc.

6. Think more and analyze more

Many things require more thinking and analysis. In your spare time, analyze the phenomena and essence of things around you.