What to do if the flesh on my face is very loose

As we grow older, the skin on our face will gradually show many aging problems, such as sagging facial muscles and the appearance of nasolabial folds, which are things that worry us. When the flesh on your face starts to sag, you need to take timely care to restore its firmness or slow down the sagging as much as possible. You can go jogging or jump rope more often, but how long will it take to see results? It depends on the physical condition and the skin's own retraction ability.

1. Causes of sagging facial flesh

1. Due to age reasons, people's skin will become loose and aged as they age. This is because the fibers between cell tissues degenerate, causing the face to lose elasticity.

2. The loss of subcutaneous fat in the face will cause the originally firm skin to lose its "filling" and cause the skin to become loose.

3. Long-term exposure to sunlight is the cause of premature skin aging in 90% of people.

4. An unbalanced diet and eating a lot of high-fat foods will produce a large number of free radicals, accelerating the aging of the body.

2. How to deal with sagging face

1. Pay attention to health preservation and health care, eat a reasonable diet, maintain a relaxed and happy mood, and slow down the aging of the human body.

2. Try not to lose weight or go on a diet blindly. At the same time, supplementing with vitamin C can protect cells from UV damage and neutralize free radicals, help synthesize collagen, and improve skin wrinkles and sagging.

3. Don't stand in the sun for a long time. Ultraviolet rays will damage your delicate skin. Now that the ozone layer is depleted, ultraviolet rays are particularly strong. It is best to use sunscreen and skin care products when going out to keep your skin young forever.

4. Eat more fruits and vegetables containing antioxidants, such as carrots, tomatoes, grapes, etc., and drink more red wine and tea, which can protect the collagen in the skin. Avoid eating high-fat foods to prevent the production of free radicals and accelerate aging.

5. Shout "Ah" loudly facing the mirror, open your mouth in the shape of "Ah", keep your chin down for about 10 seconds, and repeat the action 3 times. This pose is great for strengthening your jaw and cheek muscles.

6. To reduce a double chin, you can also effectively stretch your skin by simply raising and lowering your head. When you have nothing to do in your daily life, you can do some head-raising and head-lowering exercises. Just tilt your head back as far as possible, stay for 10 seconds, then lower your head so that your chin is as close to your collarbone as possible. Just repeat the exercise from time to time.

7. Apply an ice towel to your face. If you find your face is swollen and loose when you wake up in the morning, you can apply an ice towel to your face as first aid. Apply a towel soaked in ice water to your face to quickly restore its original firmness.