What to do if your waist hurts from hula hooping

The back pain caused by hula hooping is because the hula hoop is spun with too much force and too fast, which can easily sprain the waist. I hope everyone should pay attention to this and hula hoop correctly. If you experience lower back pain after hula hooping, you should pay more attention to rest, then wipe the lumbar spine with medicated wine, or use warm water to wipe it to relieve the pain in the lumbar spine, and if there is congestion in the lumbar spine, we should remove the congestion.

Why does hula hooping cause back pain?

If hula hooping is performed with too high intensity or for too long, it will cause symptoms of lumbar muscle strain and lumbar disc herniation, so we must choose the right way to exercise.

Caused by lumbar muscle strain

Low back pain is mainly caused by local lumbar muscle strain, which is usually more common among beginners. Choosing a hula hoop that is too heavy or spinning the hula hoop for too long can cause lumbar muscle strain. The hula hoop itself is quite heavy, and the sudden and repeated twisting and impact will cause pain.

Caused by lumbar disc herniation

If you have lumbar disc herniation, hula hooping will aggravate the condition. Generally, fitness experts do not recommend that patients with this disease practice hula hooping.

What to do if your waist hurts when hula hooping

1. Use a hot towel for 15 minutes to relieve back pain

If you have severe lower back pain the next day after hula hooping, you might as well apply a hot towel for about 15 minutes, which can generally relieve local muscle soreness.

2. Essential oil massage waist and abdomen to relieve back pain

If your waist muscles are sore the next day after hula hooping, you might as well massage and knead the local area to promote blood circulation in the waist and abdomen. At the same time, it is best to add one or two drops of essential oil while massaging, which can relieve muscle soreness faster.

3. Eat some alkaline foods to promote muscle recovery

Another reason for muscle soreness is the accumulation of lactic acid in muscle tissue, so at this time you might as well eat more alkaline foods to neutralize it. Although many people have commented that this statement is not very scientific, most fruits and vegetables are alkaline foods and contain many vitamins. Therefore, you might as well eat more fruits and vegetables when you have lower back pain after exercise. Eating more fruits and vegetables does have a certain effect in promoting the recovery of muscle tissue.

Should I keep spinning the hula hoop even if it hurts?

You shouldn't keep hula hooping if it hurts.

Stomach pain caused by hula hooping may be caused by the following reasons: it may be caused by muscle pain, or it may be caused by excessive exercise leading to side stitches, which in turn cause symptoms of stomach pain. If you have stomach pain from hula hooping, you must rest and avoid strenuous exercise. Hula hooping also has certain benefits to the body, the most important of which is that it can help with weight loss. Long-term hula hooping can help reduce belly fat. But try not to do excessive exercise, as this may cause certain harm to your body.