What Chinese medicine can be used to soak feet to dispel cold

Basically, people who know how to preserve their health will soak their feet before going to bed every night. This can have many effects and is also good for physical health. If you add some Chinese herbal medicine when soaking your feet, the effect will only be better. However, different types of Chinese medicine have different effects on the human body. Some people have a lot of cold in their bodies, so the Chinese medicine they use is limited. So what kind of Chinese medicine can be used for foot soaking to drive away the cold?

Foot bath recipe 1 to dispel cold and dampness: ginger

Method: Take 15-30 grams of ginger (about half a medium-sized piece of ginger), flatten it, put it in a pot, add half a pot of water, cover the pot and boil it with hot water for about 10 minutes. After cooking, pour out all the ginger water and add appropriate amount of cold water to about 40℃ (generally it is best not to feel hot). When soaking your feet, the water should cover your ankles, and it is best to rub your feet while soaking.

Efficacy: Ginger is a pungent and warm antipyretic drug in traditional Chinese medicine. It has the effect of dispelling cold and relieving exterior symptoms, and has relatively few toxic and side effects. Modern medicine believes that ginger can stimulate capillaries and improve local blood circulation and metabolism. People who are afraid of cold and have cold hands and feet can soak their feet in ginger.

Foot bath recipe 2 to dispel cold and dampness: cinnamon

Method: If renal edema occurs, you can boil 15 grams (a pinch or a small piece) of pepper and cinnamon and then soak your feet in it. The cooking method is the same as that of ginger.

Efficacy: Cinnamon is mainly used to treat chills, cold limbs, and cold pain in the waist and knees caused by insufficient kidney yang. Although it is a common spice in the home, soaking feet in cinnamon has the effect of warming and nourishing the kidney yang, and can also play a role in dispelling cold.

Foot bath recipe 3 to dispel cold and dampness: mugwort

Method: Generally, take 30-50 grams (a small handful) of dried mugwort and boil water for foot soaking. The cooking method is the same as the one mentioned above for soaking feet with ginger.

Efficacy: Mugwort is a medicine with warm nature, bitter taste and non-toxic. It has the effects of restoring yang, regulating qi and blood, expelling dampness and cold, stopping bleeding and stabilizing pregnancy, and is also often used in acupuncture, so it is also called "medicinal herb". The benefits of soaking your feet in mugwort leaves are that it can improve lung function and is very beneficial for people with chronic bronchitis and those who easily cough up white phlegm.

Foot bath recipe 4 to dispel cold and dampness: safflower

Method: The method is the same as that of soaking your feet with ginger, just take 10-15 grams of safflower.

Efficacy: Safflower is a commonly used Chinese medicine in gynecology. It can promote blood circulation, promote menstruation, remove blood stasis and relieve pain. People who are prone to frostbite and chapped skin in winter should soak their feet in safflower early in the autumn, which can play a good preventive role.

Foot bath recipe 5 to dispel cold and dampness: warm water

Method: If you don't want to add anything, you can also soak your feet directly in warm water. Before going to bed, soak your feet in warm water at about 40℃ (the water covers the ankle joints), soak for 20 to 30 minutes each time (you can add hot water to maintain the water temperature during this period). It is better if the skin is slightly red after soaking. At the same time, you can massage your toes and soles of your feet with your hands.

Efficacy: Although it has no auxiliary effect in treating diseases, the feet correspond to the internal organs. Warming the feet with warm water can make the blood flow more normally, which is equivalent to warming the internal organs of the body and also has the effect of dispelling cold.