Can lily and Chinese jujube kernel cure insomnia?

Jujube is also a type of date. It tastes sour, so some people may prefer to eat it. Lily is a very common flower. Lily symbolizes a happy marriage, so it is a very popular flower. Lily also has great medicinal value. For example, putting sour jujube and lily together has a very good effect. Next, let's find out whether lily and sour jujube can treat insomnia?

How to cook lily and jujube seed soup at home

Lily and jujube kernel tea (soup) is a famous Chinese medicine diet recipe in the ancient Chinese medical classic "Qian Jin Yao Fang". The main ingredients are: 20g of sour jujube kernel, 20g of lily, 15g of poria, 15g of longan, 10g of wolfberry, and 10g of wheat. Soak the lily in clean water day and night first. Boil the jujube seeds in water, remove the residue and take the juice, then add lily, longan, poria, wolfberry and wheat and cook. Drink a cup before bed to relieve dryness and help you fall asleep in a short time.

2/2For many people nowadays, there is no time to cook or fry, and most of them eat fast food outside. I believe many people don’t know how to make soup or tea. If you really find it troublesome, there is also lily and jujube kernel tea (soup) on the Internet. It is very convenient and the effect is very good.

Benefits of Lily and Jujube Seed Soup

1/6 Lily has the effect of clearing the mind and calming the nerves. It is very effective in treating depression, insomnia, palpitations, insomnia, irritability, neurasthenia, and menopausal depression.

2/6 Chinese jujube seeds - one of the "Four Magical Chinese Medicines" for treating insomnia, it is sweet and mild in nature, enters the heart and liver meridians, and is a commonly used Chinese medicine in traditional Chinese medicine. It has the effects of nourishing the liver, calming the heart, and tranquilizing the nerves. Modern medicine has also proven that Chinese jujube seeds contain flavonoid glycosides, triterpenes, saponins, organic acids and other ingredients, which can effectively calm the mind and are very effective for those of us who suffer from insomnia.

3/6 Longan - which is what we often call longan meat, is warm in nature and sweet in taste, benefits the heart and spleen, replenishes qi and blood; it has a good nourishing and tonic effect. It can be used for insomnia, forgetfulness, palpitations, dizziness and other symptoms caused by deficiency of the heart and spleen and insufficient qi and blood. Especially suitable for women with qi and blood deficiency.

4/6 Poria cocos - used for edema, oliguria, phlegm and fluid, dizziness and palpitations, spleen deficiency, poor appetite, loose stools, restlessness, palpitations and insomnia.

5/6 Wolfberry - Treats liver and kidney yin deficiency, soreness of waist and knees, dizziness, blurred vision, excessive tearing, consumptive cough, thirst, and spermatorrhea.

6/6 Wheat - "the best of the five grains", sweet in taste and cool in nature in traditional Chinese medicine. Nourish the mind and calm the nerves, relieve restlessness. Treats restlessness, insomnia, irritability, restlessness, depression, and sadness.