The effects and functions of mulberry leaf foot bath

Mulberry leaves are the leaves of mulberry trees. What everyone knows about mulberry trees is that they bear delicious mulberries in spring. In fact, mulberry leaves also have very good health-care and health-preserving effects. When soaking your feet, you can add some mulberry leaves to the water. Soaking your feet with mulberry leaves regularly will have a relatively ideal effect on relieving physical fatigue, reducing inflammation and swelling, and removing athlete's foot. However, do not soak your feet with mulberry leaves for too long.

Can mulberry leaves be used to soak feet?

Mulberry leaves can be used for foot soaking. Mulberry leaves have the effects of dispersing wind-heat, calming liver yang, clearing the liver and improving eyesight, and clearing the lungs and moistening dryness. Soaking your feet in mulberry leaves can prevent the three highs and lower blood pressure.

Mulberry leaves taste sweet and bitter, are cold in nature, and enter the lung and liver meridians. Mulberry leaves can increase liver glycogen content, increase blood insulin levels, improve glucose tolerance, and have a significant blood sugar lowering effect. Mulberry leaves can also increase myocardial contractility and cardiac output, dilate coronary arteries, improve myocardial blood circulation, reduce vascular permeability, reduce capillary fragility, and lower blood pressure.

The efficacy and function of mulberry leaf foot bath

Heat-removing effect

Mulberry leaves are cold in nature. Soaking your feet in mulberry leaves or drinking mulberry leaf tea regularly is very helpful in regulating the heat in the body, especially for those who suffer from internal heat. Drinking a cup of mulberry leaf tea while soaking your feet in mulberry leaves is very effective in treating internal heat. However, you need to be careful not to do this too often, so as to avoid excessive coldness in the body and physical discomfort.

Anti-inflammatory and swelling

In traditional Chinese medicine, feet are the second heart of a person. First, there are rich blood vessels in the feet. Second, there are many acupuncture points on the feet, which correspond to various organs in the human body. Soaking feet in mulberry leaf water has the most obvious effect on promoting blood circulation. Promoting blood circulation has a therapeutic effect on edema caused by external and internal injuries. Mulberry leaves have a strong inhibitory effect on bacteria such as Staphylococcus aureus and Escherichia coli, and can prevent infection.

Remove athlete's foot

People with athlete's foot can effectively get rid of it by soaking their feet in mulberry leaf tea. The reason why mulberry leaf tea can promote diuresis and reduce swelling is that mulberry leaves have a diuretic effect, which can drain excess water from the body's cells, reduce foot sweating, and treat athlete's foot.

Precautions for soaking your feet in mulberry leaf water

Mulberry leaves should be boiled before soaking feet

Mulberry leaves are cold in nature. Before soaking your feet, it is best to boil the mulberry leaves first to reduce their coldness so as to avoid causing symptoms of deficiency and cold.

Women should not use mulberry leaves to soak their feet

Soaking feet in mulberry leaves is not suitable for women during menstruation, as it can easily cause uterine coldness and aggravate dysmenorrhea.

The time should not be too long

It is not advisable to soak your feet in mulberry leaves for a long time, nor should you soak your feet for too long at a time, so as not to cause cold symptoms in the body.