How to relieve ankle rheumatic pain?

Rheumatism is a relatively common physical disease in daily life. Suffering from rheumatism will not only easily affect the health of the body, but also easily cause pain or swelling and redness in the joints. Rheumatic ankle pain is also a relatively common symptom. Ankle pain can easily affect normal walking and normal life. There are many ways to relieve it, and some blood-activating and blood-stasis-removing drugs can be used for treatment.

How to relieve rheumatic ankle pain?

Rheumatoid arthritis causes poor blood circulation, which can lead to the inability of muscles or tissues to be transported with the nutrients they need through the blood circulation. This causes the muscles to lack nutrients and accelerate aging, becoming stiff and causing ankle pain.

For rheumatoid arthritis, the main treatment method is to promote blood circulation, remove blood stasis and dispel wind, which is a very commonly used method.

What to eat for rheumatism?

1. Strawberry: Strawberry has a good effect on neuralgia and rheumatic diseases. For joint pain, it is recommended to eat more foods rich in vitamin C, such as strawberries, oranges, and kiwis, because vitamin C can reduce joint wear and tear and promote the synthesis of collagen, which is an important component of cartilage and bones.

2. Artemisia annua: Artemisia annua, also known as Artemisia capillaris, is recorded in Compendium of Materia Medica as bitter, flat, slightly cold and non-toxic. It is mainly used to treat rheumatism, cold and heat evil spirits. Heat-stagnation jaundice, long-term use can make the body lighter, invigorate the qi and resist aging. It can also treat jaundice of the whole body, difficulty urinating, reduce head heat, and remove hidden masses. Open up joints, eliminate stagnant heat and cold.

3. Black beans: Black beans have the effects of nourishing the kidney and yin, strengthening the spleen and eliminating dampness, and dispelling wind and removing arthritis. It is suitable for rheumatoid arthralgia, cramps in the limbs, and liver and kidney deficiency. The effect is better when used together with coix seed and papaya.

4. Ginger: Ginger is a natural analgesic. In recent years, ginger has attracted much attention for its ability to relieve pain and assist in the treatment of arthritis. In fact, traditional Indian medicine has long used ginger to treat rheumatism and arthritis.

5. Whole grains: Studies have found that people who regularly eat whole grains such as oats, brown rice and barley have lower levels of C-reactive protein (CRP), which is a sign of reduced inflammation in the body. C-reactive protein levels can rise rapidly when pain worsens in people with rheumatoid arthritis, and CRP is sometimes used to track the condition or monitor response to treatment.

6. Yellow eel: Yellow eel meat is sweet and warm in nature, and enters the liver, spleen, and kidney meridians. According to the "Compendium of Materia Medica", yellow eel has the effects of nourishing blood, replenishing qi, relieving inflammation, disinfection, and eliminating rheumatism. It is used as a folk medicine to treat consumptive cough, damp heat and itching, hemorrhoids, fistula, intestinal wind and hemorrhoids, deafness and other symptoms.

7. Fish: Patients with rheumatic diseases should increase their intake of fatty acids and eat more foods rich in -3 unsaturated fatty acids, because -3 helps regulate blood lipids and reduce various inflammations. Fish, soybeans and nuts are all rich in omega-3 unsaturated fatty acids.